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i would say around 13 give or take

id cut, you;ll get more ab definition which is key

Im sort of in the same boat as you, i was 5'9 165 shredded but after awhile i decided i wanted to be thicker with more mass. Currently im at 182 working to 190 but once i hit 190 i will focus more on...

**** dude, i used to workout just to feel decent about sitting around playing so much runescape

buuuuuuulk, consider adding a gainer to your diet for some extra carbs

i would keep bulking, if you skip this summers cut you will have thicker muscle which would go better with cut abs next summer ( but at the same time just look in the mirror and decide what your...

Good post, I actually enjoy cutting even though most people dislike it. Look most aesthetic in this stage