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Chins/pulls for sure. Good luck.

Modifying ss!?! Yer dooooomed :rolleyes:

I unduhstand. Good luck.

It's all fine and dandy keeping good form with with what appears to be pretty light weight for you, but I do believe you need to get closer to the point that your form starts to break down to really...

Don't lean back so far. Press the bar over your head, not over your chest. I use to have the same problem.

Ommfg!

I prefer to run through all the rep ranges (2-15) with both comp and iso.

lol

I train traps directly on both shoulder and back day. I notice they are significantly more sore after back day which leads me to believe my back training indirectly hits traps harder than my shoulder...

This is how I train nowadays. Mainly because I don't need a giant bench/squat. It really is dependent on your goals and how your body responds to direct/indirect work. Well maybe.

I gained 30-35 lbs in just over 6 months on ss. Deviated and did a month of max ot in there somewhere.

Fact is I got waaaaay stronger. Fact is I looked like a brick with stick arms. I ate in too...

Thiiiis. I feel I get more out of these than rear delt flies. Also get significantly heavier. good luck.

Yes.

Don't lean back? Ive been guilty of doing the standing bench press myself.

This may be because you're doin a standing bench press. Try not to lean back so far. If you feel more comfortable with dbs then have at um. good luck

It's hard not to say something strikingly obvious like eat more. At 511/160 3000 cals might not be cuttin it?

Ive never felt a whole lot of glute activation doing squats, but lunges on the other hand..secsy butt doms, always.

I've recently takin to squatting like this..
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I'm enjoying it so far. Good luck.

:eek:Unless you have a vagina, don't fukin talk to me!

6'2
205lb
185x9=genetic limit

Hahaha ****in rolfasauruz!

Just keep at it dude. You'll be fine. Good luck