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    http://www.youtube.com/watch?v=N-dH9N0WV2A ...

    http://www.youtube.com/watch?v=N-dH9N0WV2A

    yeah buddy.
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    you eat your maintenance diet and add a gallon of...

    you eat your maintenance diet and add a gallon of milk a day.. get big
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    the dude just has sick genetics and hits the gym...

    the dude just has sick genetics and hits the gym hard dont get mad bros.
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    sigh.. use this website for flat bench....

    sigh.. use this website for flat bench. http://www.yeeguy.com/cgi/bulk.cgi

    after you hit that do 3x10 flys, 3x10 cable flys, 5x5 db bench and peck deck.
  • Theres your problem.

    Theres your problem.
  • Thread: Beach bodys

    by zidez
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    clean bulk all year round wins all the time

    clean bulk all year round wins all the time
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    And I really liked how someone brought up the...

    And I really liked how someone brought up the point on making fun of someone for being too muscular or too thin.
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    bench, squat, deadlift, bent over rows. get big

    bench, squat, deadlift, bent over rows. get big
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    Do legs and shoulders monday, chest tuesday and...

    Do legs and shoulders monday, chest tuesday and dont cut out flys but add flat bench, decline bench and cable flys.
  • Your going to want to be able to run 5 miles in...

    Your going to want to be able to run 5 miles in 40 minutes, and do push ups, sit ups, flutter kicks, jumping jacks, mountain climbers, v ups, and hold your arms out in front of you, alternate them...
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    so what your saying if your eating about 500 cals...

    so what your saying if your eating about 500 cals over maintenance and then adding a gallon of milk a day andd not lifting like a girl you wont gain weight...
  • I dont see why the guy cant squat that lol. its...

    I dont see why the guy cant squat that lol. its not a redic amount of weight to squat
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    does victoria secret have a big enough bra for...

    does victoria secret have a big enough bra for those man boobs?
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    C4.. beats anything out there

    C4.. beats anything out there
  • Even though you will look stupid with a big upper...

    Even though you will look stupid with a big upper body and tiny legs.. and squats boots test levels :)
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    ^^^^^^^^^^^

    ^^^^^^^^^^^
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    My buddy tried it, he said it drained his energy...

    My buddy tried it, he said it drained his energy and he was never hungry :/ didnt lose much weight either
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    4 scoops mass gainer shake, chocolate :) 1...

    4 scoops mass gainer shake, chocolate :)
    1 banana
    1 cup of oats
    peanute butter
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    Cable flys, peck deck, dumbell flys, dumbell...

    Cable flys, peck deck, dumbell flys, dumbell bench, medicine ball pushups :)
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    http://www.planetagalerias.com/data/523/ronnie_col...

    http://www.planetagalerias.com/data/523/ronnie_coleman_2002_arnold_schwarzenegger_1975_.jpg


    hgh gut compared to arnold... enough said here. I think this thread should stop on this pic :)
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