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I haven't eat any meat for more than a year and I don't rely on any supplement...and don't worry I still weigh more than 200lbs and I have never been so strong.

Yes, do focus on pullups, rows and deadlifts because doing 20 sets of curls with 10 kgs dumbbells is not gonna make them grow.

Yeah, you are trying to call a getDownloadInfo method in an ArrayList<DownloadInfo>. ArrayList obviously doesn't expose such method. Your intent in maybe to call MusicDownloads.getDownloadInfo()?

That's fun because your GF actually sends me nudes all the time.

All of them!

Seriously, what kind of a question is this? Are you implying one should do the same amount of exercises per each body part? And what the **** is a "body part" to begin with? Do you...

It honestly helps a lot all in all. You get a lot more attention and a lot more chances.
Some kind of girls tend to label you as shallow and superficial tho, so it's kinda the drawback.
It depends...

No no... That's again the same error as in the other thread about triceps. With a barbell you can generally move more weight, therefore you get a greater effect.
Dumbbells are still very useful for...

Yeah...maybe...but "whats the best lift for massive triceps?" - "Bench press", period. You are not gonna get big moving 10 lbs dumbbells.

Simply bench press?
You can emphasize the triceps work using boards or a slingshot or with a slightly narrower grip but the raw bench will anyway always work the triceps a lot. Consider that it is...

One of the reasons for that is for sure that they train in the same order they are used to lift in competition (squat -> bench -> deadlift).

That being said I generally prefer to train squats...

WTF

K_7k3fnxPq0

brb selling all my bikes

By the way I don't use any supplement anymore and I'm doing just fine strength wise. I'm not building a lot a muscle though, but that's the life of a lifetime natural.

I don't know, I eat Seitan at least once or twice a week (because I absolutely love it) and I've no problem so far. Of course it is pure gluten, therefore if you are slightly gluten intolerant I...

By the way there are a lot of vegetarian or even vegan athletes and they are doing just fine.

Look up Patrik Baboumian:...

Meat is for losers anyway.

Good and tasty source of proteins that well replace meat are:
- Seitan: about 20g protein per 100g (read some info here...

Well, lower back seems to round quite a bit...I'm no expert but that's definitely not good.
Again, I'm no personal trainer but I think you should shift your body weight a bit farther back, almost...

I use these wraps.

https://www.strengthshop.co.uk/sleeves-wraps/wrist-wraps/thor-wrist-wraps.html...

Subbed. Great thread.

No, I don't think so. You better learn a real job.

Sono qui, fratello

Slang: A som chi, fradèl (not sure about the spelling actually, we don't usually write it)