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Look, im an X-ray Tech and i work with an Orthopedic Surgeons. Plus i fractured the base of the metacarpal last year, you just need to listen to the doc cuz it needs time to heal, and thats about it....

1. Ryan
2. Jake
3. Josh

You all look good, good luck with your training.

trying to get to 235-240

i'll be looking to start bulking up again after dieting for a little over a month. i went to 212. I will get back to 220 after 1 week.

He's a bit larger than you, but you look well proportioned

i started my diet 3 weeks ago. I've dropped a few, but my strength has not. I can still workout with the same weight on incine bench and arms and back. I;ll diet till about november and then bulk up...

i think there are some bigger dudes, but i appreciate the props.

500 test, 300 deca wks 1-8

Thanks Bros! You guys are awsome! Thanks for keeping me motivated!!

No

West Palm Beach

This is what i used to look like, ive been on this message board for a long time, and i have learned alot of info that i would've not known without it. I have busted my ass and used every bit of info...

quad

i want to blk some more to see how much heavier i can get while still being able to walk. We'll see.

thanks bro, thats one of my strong points, it helps me look wider

how long have you been doing this split?

here's a back shot

Thanks bros for the compliments, been training heavy, 1 muscle a day, low reps.

Havent been here in a while, here i go . Still 5'6" now 226lbs

West Palm Beach