Search:

"I noticed some definition in my physique while lifting due to the increased testosterone levels"

There are many things that can cause "definition" while lifting and it has nothing to do with...

Then that is probably why you are plateauing. If you want mass and strength gains listen to the advice Andeey gave

<a href="http://www.bodybuilding.com/fun/bbinfo.php?page=Football">Football Training</a>

Personally I like his back workout, and I havnt tried any of the others yet. He's probably on some crazy preworkout though

do front barbell shrugs 3x15
back barbell shrugs 3x15
and then side dumbbell shrugs 3x15 to isolate just the traps

If that doesn't work then you are doing something wrong

^^this

^^this
I take it intra workout and then slam some creatine after workout then protein and it works fine. i like it

For my bi/tri day I usually do

3x6 dumbbell prone incline curl
3x6 EZbar skullcrushers immediately followed by
3x6 close grip bench presses (with EZbar)
<a...

I've tried them both and I got severely bloated. For gainers, I've used CytoGainer and liked it. I'm interested to see how hydrobuilder by ON works.

you're cellmass might pop. I had one of mine show up dirty and found it was due to creatine and another was due to NO2 Platinum which is a nitrous oxide sup. If you are looking for NCAA banned...

^^ this is os very true




and this ^^ is a great set

^^ eat. more. food.

I also use this recipe I was given by one of the nutritionists at my university called Bronco Milk. 1 quart milk, 1 cup powdered milk, nesquick to taste.
850 cals 104g carbs,...

if you want creatine from universal i would highly recommend storm. It is phenomenal!

The fact that you got licensed as a personal trainer and don't know how to set up a stack for yourself is a bit funny. just sayin

^^ this
I like opti men personally as a multi just because of the digestive enzyme it has. And if you want to be as big as Arnold...you have to eat like you are him

which ones have you tried so far?

some people including myself don't respond to stims. Just the way some people are made man. My workouts are great without them.

quit being a pussy and do shrugs

well im the same way. some people just don't keep getting the pumps from it including myself.

In all honesty man, whats your split? I was stalled for about a year and a half and I finally broke...

For traps start with rear shrugs and do 3x15 then do 3x15 for front shrugs and then do 3x15 with DB for isolation of the main trap. That has exploded my traps