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Type: Posts; User: dmacdonal9

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  • Long read, but well worth it:...

    Long read, but well worth it: http://weightology.net/weightologyweekly/?page_id=319
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    When I was fat, I was preoccupied with hunger. I...

    When I was fat, I was preoccupied with hunger. I was always planning my next meal, and worried about being home in time to eat, having a snack on hand, blood sugar crashes, etc.

    It was all...
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    Bagels and kid's cereal. Pasta.

    Bagels and kid's cereal. Pasta.
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    Visceral fat is packed deep inside your abdominal...

    Visceral fat is packed deep inside your abdominal cavity, around vital organs, in behind the abdominal wall. You can't feel it or measure outside of an MRI or the like.
  • You can do all the intermittent fasting you like...

    You can do all the intermittent fasting you like and if you aren't in a net calorie deficit, you won't lose an ounce of fat.
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    So you have 30 more pounds to lose. That'll...

    So you have 30 more pounds to lose. That'll happen, I dunno, 40 weeks from now. Let's say it'll be on a Wednesday. If you eat at maintenance tomorrow, that goal will be reached 40 weeks plus one...
  • Fat is always being burned if you haven't eaten...

    Fat is always being burned if you haven't eaten recently, regardless of glycogen stores.
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    You can still upload gallery photos and profile...

    You can still upload gallery photos and profile pics in bodyspace, put em there.
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    That will continue all through your cut.

    That will continue all through your cut.
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    How would you know though? DEXA scan?

    How would you know though? DEXA scan?
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    This is why you don't cut at 1700 when you're a...

    This is why you don't cut at 1700 when you're a 200lb male. If your TDEE is truly 2300, then you must be extremely sedentary. Do a little cardio. Even a 45 minute walk every day is going to give...
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    You should probably drop the keto diet (which...

    You should probably drop the keto diet (which offers no fat loss advantage over moderate macros) and eat to fuel your training.

    Keto has it's place for sedentary obese folks, but for leaner...
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    Just write off the change in weight over the...

    Just write off the change in weight over the first 3-5 days. Assume that was water, and assume the rest is fat (on average, weight will continue to go up and down).
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    A natural lifter might gain 2 pounds of muscle in...

    A natural lifter might gain 2 pounds of muscle in a month if he does everything right. You can't see 2 pounds of muscle. You can barely see 15 pounds of muscle. Muscle occupies a fraction of the...
  • Thread: Help?

    by dmacdonal9
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    Read this stuff mate: Basic Fat Loss Process ...

    Read this stuff mate:

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the...
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    Counting calories accurately requires precision. ...

    Counting calories accurately requires precision. Read these:
    http://forum.bodybuilding.com/showthread.php?t=148418313
    http://forum.bodybuilding.com/showthread.php?t=154981223...
  • Completely disregard calories burned. Eat a...

    Completely disregard calories burned. Eat a fixed number of calories for 3 weeks and adjust based on results. 2000 is a fine starting point.

    I can guarantee you are overestimating calories...
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    Switching from a cut to a bulk is scary because...

    Switching from a cut to a bulk is scary because in the space of a week, you're going to gain several pounds of water. It feels just like fat does, so it's hard to tell the difference.

    You also...
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    Never looked at it. Never tracked my sodium...

    Never looked at it. Never tracked my sodium intake from food either. Don't really see the point.
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    Do yourself a favor and completely ignore...

    Do yourself a favor and completely ignore calories burned. Just pick a number, eat that much, and adjust based on results. Anything else will drive you crazy.
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