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Type: Posts; User: jtroster

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    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10527700_578152125622423_5103209482674774600_n.jpg
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    July 29 - Squaterday

    Squat: 55/10, 75/8, 145/6, 175/5, 200/3, 220/3, 145/5

    Leg Press (5x15): 90/10, 90/10, 90/10

    HS Kneeling Leg Curl: 45/10, 45/10, 50/10
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    July 22

    Bench Press: 85/10, 95/10, 115/8, 135/5, 155/3, 170/2, 155/3, 135/5

    HS Incline Press: 40s/10, 45s/8, 50s/6

    HS Row: 50s/10, 50/10, 55s/10

    Superset:
    - LF Biceps: 80/10
    - LF Triceps: 80/10
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    and Come By Chance

    and Come By Chance
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    July 20

    Deadlift: 145/6, 165/5, 175/5, 200/3, 220/3, 145/5

    LF Back Extensions: 130/10, 130/10, 145/10

    Swiss Ball Crunch: 15, 15
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    July 17

    Standing Shoulder Press: 45/10, 55/8, 65/6, 75/5, 85/3, 95/2, 65/5

    Dip: -55/8, -55/10, -55/8

    HS Front Pulldown: 65s/10, 65s/10, 70s/8
  • I got this one: Blue Irises are my wife's...

    I got this one: Blue Irises are my wife's favourite.
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    I am out of jail now.

    Russ and Fred, two friends, met in the park every day to feed the pigeons, watch the squirrels and discuss world problems. One day Russ didn't show up. Fred didn't think much about it and figured...
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    July 14

    Squat: 135/8, 155/8, 165/3, 185/3, 205/3, 185/3

    LF Leg Press: 150/10, 150/10, 150/10

    LF Lying Leg Curl: 65/10, 65/10
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    July 10

    Bench Press: 45/15, 65/15, 95/10, 125/3, 145/3, 165/3, 145/3, 135/3

    HS Incline Press: 45s/10, 45s/10, 50s/8

    HS Row: 50s/10, 55s/10, 55s/8

    Superset:
    - LF Biceps: 65/10, 80/8
    - LF Triceps:...
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    Toller puppies are the cutest.

    Toller puppies are the cutest.
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    July 8 - Deadlifts

    The gym was so crowded last night that I had to wait 20 minutes to get a bar to do deadlifts.

    Deadlift: 135/6, 145/5, 155/5, 165/3, 195/3, 205/3, 145/3

    LF Back Extensions: 130/10, 130/10
    ...
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    July 6

    I was so sore from the squats that I skipped a workout day to recover.

    Standing Shoulder Press: 45/10, 558, 65/6, 70/3, 80/3, 90/4, 80/3, 70/3

    Dip: -55/10, -55/10, -55/8

    HS Front Pulldown:...
  • We have a shared-ownership cottage in Muskoka,...

    We have a shared-ownership cottage in Muskoka, Ontario. It looks like this:
    http://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10313676_10152269002038152_8419246502269544472_n.jpg
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    Anyone here go to the Goodlife at Yonge and...

    Anyone here go to the Goodlife at Yonge and Finch? I'm there Tuesday and Thursday evenings and Sunday mornings.
  • Thread: Canada Day!

    by jtroster
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    http://scontent-b-sjc.xx.fbcdn.net/hphotos-xfa1/t1...

    http://scontent-b-sjc.xx.fbcdn.net/hphotos-xfa1/t1.0-9/425146_10150929663778152_345630346_n.jpg
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    July 1 - Squaterday

    Squat: 45/10, 95/10, 135/6, 150/5, 175/5, 200/5, 135/5

    Leg Press: 90/10, 90/10, 90/10

    HS Kneeling Leg Curl: 45/10, 45/10
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    June 29

    I'm back from here:
    http://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10401380_10152281129968152_6293584622170456218_n.jpg

    And I did a chest workout.

    Bench Press: 55/15, 105/10,...
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    http://scontent-b-ord.xx.fbcdn.net/hphotos-xpf1/t1...

    http://scontent-b-ord.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10441285_689736334395036_770430166030446107_n.jpg
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    In case you missed me I am taking a two week...

    In case you missed me I am taking a two week de-load at the cottage:
    http://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/p417x417/263426_10150218596633152_7112607_n.jpg
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