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Type: Posts; User: haf1zur

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  • Replies
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    thanks repped, will add full picture tonight

    thanks

    repped, will add full picture tonight
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    249

    anyone?

    anyone?
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    32
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    3,200

    mirin would be great if i look anything like...

    mirin

    would be great if i look anything like that after a year
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    253,073

    8/10 with the weight loss keep on going

    8/10 with the weight loss

    keep on going
  • Have to start with the pull ups That looks good

    Have to start with the pull ups

    That looks good
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    Progress so far - comments

    Since I cant post pics/links if someone can take a look at my profile

    Before was after 5 months of cycling and only daily pushups

    Current is weekday cycling, 4 months of lifting and 2 months of...
  • 15%?

    15%?
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    301

    Serious? Not as bad as I thought then

    Serious?

    Not as bad as I thought then
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    301

    BF % estimate please

    Hi

    Can someone give me a estimation of the BF%

    Thanks
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    82
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    3,550

    Wow Specially the Ab Crunch Shredder Dips

    Wow
    Specially the Ab Crunch Shredder Dips
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    3,550

    about 40 in one go in strict form i normally...

    about 40 in one go in strict form

    i normally do 5 sets of 25 now and by the time i get to the 5th set it starts to get a bit tough near the end

    i find after a upper body workout, push ups till...
  • I started a couple of weeks ago at 20kgs (44lbs),...

    I started a couple of weeks ago at 20kgs (44lbs), yesterday I did 22kgs (48.5lbs) on the Barbell

    6kgs (13lbs) on the dumbells and went up to 8kgs (17.5lbs) yesterday

    dont see my self lifting...
  • Thread: New to this

    by haf1zur
    Replies
    4
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    268

    Once I find a house with a Garage that is the...

    Once I find a house with a Garage that is the plan

    Anything I can do to improve on what I am doing before hand?
  • Thread: New to this

    by haf1zur
    Replies
    4
    Views
    268

    New to this

    Hi everyone

    New to the site, first time signed up to any fitness site

    Currently doing various things to get some muscle, some advice would be much appreciated. I am 5'9, 175 lbs and have not...
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