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    Look into crab cycling OP Intermittent...

    Look into crab cycling OP

    Intermittent crabbing or crab refeeds
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    See bold ^^^

    See bold ^^^
  • http://www.theage.com.au/articles/2003/02/13/10449...

    http://www.theage.com.au/articles/2003/02/13/1044927700559.html
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    I can confirm.

    I can confirm.
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    It's up to the potato making the statement to...

    It's up to the potato making the statement to provide evidence to support that potato.


    Just Lol.
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    See Here You should choose a goal. Gain...

    See Here


    You should choose a goal. Gain LBM or cut fat.

    Calculate TDEE. Add surplus or deficit.

    Protein minimum is 0.8 grams per pound of bodyweight (or target weight if obese) ...
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    Squat - 80kg bench 60kg deadlift unknown

    Squat - 80kg

    bench 60kg

    deadlift unknown
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    17, 156 and cutting? Das not it. Up...

    17, 156 and cutting?


    Das not it.


    Up fats to upward of 70 grams IMO
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    You are not a hardgainer. You are 16 and don't...

    You are not a hardgainer. You are 16 and don't eat enough to gain.

    Eat until you reach your desired weight gain.

    At you age I would aim for pound per week.

    Get a solid workout plan and...
  • Thread: Pwo meal?

    by Haveboards
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    Timing your meals should be based on personal...

    Timing your meals should be based on personal preference and performance. The anabolic window is about 24 hours so there is no benefit to a post workout shake.

    There is also no benefit to...
  • Good pepper sweet Angus

    Good pepper sweet Angus
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    Disregard anything this poster says. ...

    Disregard anything this poster says.

    Complete nonsense.
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    Oh you mean any recipe. Try google. There...

    Oh you mean any recipe. Try google.

    There are no 'cutting' foods or recipes.

    If your cutting then eat whatever you feel like. Just stay within your calorie range and hit you macro and micro...
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    What is an endomorth? Edit: location check,...

    What is an endomorth?


    Edit: location check, you sure you're not a hobbit?
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    ^^^^^^^^^^^^ Fasting and bulking seems legit.

    ^^^^^^^^^^^^

    Fasting and bulking seems legit.
  • In. Subbed. Mobility work saved my shoulder.

    In. Subbed.

    Mobility work saved my shoulder.
  • It depends: do you believe in magic?

    It depends: do you believe in magic?
  • Potato within a potato thread.

    Potato within a potato thread.
  • Negged Sorry m8

    Negged

    Sorry m8
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    Pub med studies GI

    I'm trying to gather some studies that challenge the validity of the GI index and the insulin index.

    Have a few but am lost in PUbMed.

    Anyone have links on hand on elements challenging validity...
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