nutritional goals
1. stop drinking diet soda! i'm going to start counting how much i drink daily. even though it's 0/calories, that doesn't make it an acceptable...
^i agree, watch your weight and also your diet. regardless of whether diabetes is in your family or not, you will ALWAYS benefit from a healthy diet :)
switch up your veggie protein sources: try to have hemp protein, rice protein, mycoprotein, pea protein, and soy protein. (i say this because a lot of veggies turn strictly to soy, which means a...
aren't you vegan (or vegetarian maybe?) i'm glad you started a journal, it definitely serves as motivation/inspiration! how much weight are you lifting there?
oh yeah i know that feeling. it is tough to figure out what to eat in a bind. i've often resorted to taking my food into class (things like yogurt work well...DEFINITELY NOT CARROTS. haha) but that...
i think it can be hard starting out, but keep the end goal in mind. make the commitment and stick to it, and you can definitely find some great support around here. best of luck!
what does pb mean? (because, i'm imagining a girl in the gym using a spoonful of peanut butter as incentive to add extra weight at the end of a set....!)
oh man. i read your title and thought, "yay, someone else who wants to build muscle!" but you certainly have some already given THAT workout! lol. i'm impressed! :)
thursday may 14
foods:
oatmeal with egg whites and chopped apple
blueberry muffin, boiled eggs
homemade pizza, blue cheese coleslaw
frittata with parm/romano and broccoli
salad with guacamole...
yeah, that just happens sometimes, and i agree- it's very frustrating. it seems next to impossible to know the real "cause" - ie., your body could be fighting illness, you might not have eaten well...
