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Huh? I need help with meal planning so I hit ALL of my goals. However, I can figure that out myself. The only specific question I had was what websites or app everyone uses to keep track of their...

Trying to plan my meals based on my requirements. I want to hit my daily fibres/macros/micros. Not all websites have a breakdown of all the nutrients for whatever food you intake.
Was wondering what...

Hey all,

What websites do you guys use that could help me with Macros/Micros/Fibers based on what my meal plans are?

edit: I currently use Cron-meter.

NUTRITION FOR 2/8/13

My nutrition and calorie intake for the past 2 days bothered me a lot, granted i still hit the gym to burn the extra calories, but i still take the diet thing very seriously....

NUTRITION FOR 2/7/13

ugh went to the movies, had 2 dates and ate movie popcorn + cheese sticks. lol very bad day of nutrition.

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Breakfast

Protein Shake- 280 Calories ...

nomnomnom @ the food pics.

solid gains brah, keep it up.

hey buddy, can you post the nutrients for every meal so i can steal some of your ideas? ;)

eating only 1 meal? :o

oh ****, free tshirt inside.

how much is the bet for? and do we get a cut? ;)

NUTRITION FOR 2/6/13
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Breakfast

Peanut butter, 2 Tablespoons- 200 Calories | 4g Protein | 8g Carbs | 17g Fat
Wheat Bread, 1 slice- 80 Calories | 3g Protein | 14g Carbs |...

those scales just go by your height and estimate what your body fat is based on how much you weigh.
they have a formula set in place.. i think the ideal weight for someone who is 5 9 is roughly...

NUTRITION FOR 2/5/13
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Breakfast

Egg Whites, 2-34 Calories | 8g Protein | 0g Carbs | 0g Fat
Protein Shake- 280 Calories | 52g Protein | 14g Carbs | 4g Fat
Milk, 2%-...

appreciate the response. from what i have heard and read on here, they say that how you eat doesnt matter as long as you get your nutrients, so what i will do is give it a shot for a month, and if i...

NUTRITION FOR 2/4/13
Was at a friend's house and ate that indian food whick kind of messed me up for the day. Didnt have any fruits today, will put some in from tomorrow tho!...

solid progression bro, and love the food with pics. gives me ideas.

thanks.

SOLID GAINS BRO! keep it up

yeah lol just noticed its like year ago, so what did you do? did you raise your calorie intake?

as you mentioned, you said you run.. how often do you run and for how long? usually cardio is the reason, since you mentioned you only increased from your maintenance like 200-300 calories..

NUTRITION FOR 2/3/13
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Breakfast

Protein Shake- 280 Calories | 52g Protein | 14g Carbs | 4g Fat
Milk, 2%- 142 Calories | 9g Protein | 13g Carbs | 6g Fat
...