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PSMF went well last week. Dropped down to 194, but strength went down a lot too. Small refers the past few days. Back to fasting tomorrow.

Ate ~16000 Calories last week, more than I wanted. But I looked my leanest and felt really strong so things are going well. Commencing PSMF with a break this Saturday. Still aiming for 192 on...

Ate ~15000 Calories last week. That should have been another pound lost. Will most likely start a PSMF next week; chicken, cheese, and vegetables without counting (but around 1000 Calories daily).

Ate ~15000 Calories last week. That should have netted another one pound loss. Hoping to be in the 192 range first week of August.

Ate ~15000 Calories last week. Looked the leanest I had all year July 4 morning. Strength was down considerably this weekend.

Ate ~15000 Calories this week, which should have netted one pound lost.

Ate ~3000 Calories today.

Feeling strong and healthy. Lightest I've felt and looked all year.

Ate ~15000 Calories last week, which should have netted one pound lost.

Been on track this week and felt good during workouts. Hope to finish the week strong.

Ate ~3000 Calories today.

Been fairly sick and went over last week by around a pound's worth probably. So definitely a set back but I also had my lowest weigh in at 197, so that's about 15 pounds down this year so far. ...

Ate ~4800 Calories today. A little over but I'll compensate.

Completed my fast yesterday.

Ate ~3000 Calories yesterday.

I think I missed a day this week but I kept track mentally as well.

Ate ~350 Calories today. That made ~15000 Calories for the week, which should have netted one pound lost. Next week I will...

Ate ~2000 Calories yesterday.

Ate ~2300 Calories yesterday.

Ate ~ 2800 Calories today.

Ate ~1170 Calories today.

inb4 flight right back to where you came from