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    bump

    bump
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    Ok thanks, I need to buy some then. Do you just...

    Ok thanks, I need to buy some then. Do you just need one magnet, putting one plate on either side of it? :confused:

    Like this? ...
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    5
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    1,077

    Progressing weight for plate curls?

    Quick question... With plate curls, what is the best way to affix small plates to larger ones for increasing the weight? (trying to go from 10kg plate to 15kg plate) I've tried tape, but it's...
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    1,181

    The triceps extend both the elbow and the...

    The triceps extend both the elbow and the shoulder joints
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    125
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    Bench 5x75 Deadlift 5x120 Chin Ups 5x +10 ...

    Bench 5x75

    Deadlift 5x120

    Chin Ups 5x +10

    BW ~80
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    54
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    1,182

    That site overestimates 1RM in my experience, I...

    That site overestimates 1RM in my experience, I think http://www.exrx.net/Calculators/OneRepMax.html is more accurate
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    Deadlift up to 1x170 Had what felt like acid...

    Deadlift up to 1x170

    Had what felt like acid reflux. Pressure in my chest and then acid in my windpipe.

    OHP up to 5x60 (PR) (10)

    New personal record for longest grinder ever as well...

    DB...
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    125
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    5,153

    Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 3 x...

    Deadlift
    70
    5 x 90
    5 x 110
    5 x 130 DOH
    3 x 150
    5 x 165 (PR) (9.5)

    Overhead Press
    20
  • Thread: Krieg's Log

    by superstylr
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    20
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    1,374

    Welcome back :)

    Welcome back :)
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    5,153

    Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 87.5...

    Bench Press
    30
    5 x 50
    3 x 65
    2 x 75
    5 x 87.5 (PR)
    5 x 87.5
    4 x 87.5 (Maybe could've got 5th rep, didn't attempt)
    8 x 70
    8 x 70
  • I believe Rippetoe recommends to continue until...

    I believe Rippetoe recommends to continue until you've stalled and deloaded squat 2-3 times, or something along those lines.
  • You're 16 years old, 5'10 149lbs... I don't think...

    You're 16 years old, 5'10 149lbs... I don't think you have any "weak points" per se... your entire body is weak.

    I recommend you follow one of the stickied beginners programs in the workout...
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    5,153

    Back Squat 30 5 x 50 3 x 70 2 x 80 5 x 95 5...

    Back Squat
    30
    5 x 50
    3 x 70
    2 x 80
    5 x 95
    5 x 97.5 (PR)
    5 x 97.5

    Tending to slightly good morning final reps
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    125
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    5,153

    Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 85...

    Bench Press
    30
    5 x 50
    3 x 65
    2 x 75
    5 x 85
    5 x 85
    4 x 85
    Technique sets
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    Your grip is too wide, arms aren't locked. Add...

    Your grip is too wide, arms aren't locked. Add plates to the bar next time you do a form check so the bar is at the correct starting height.
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    5,153

    Back Squat 30 5 x 50 5 x 70 5 x 80 5 x 92.5...

    Back Squat
    30
    5 x 50
    5 x 70
    5 x 80
    5 x 92.5
    5 x 92.5
    5 x 92.5

    Overhead Press
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    125
    Views
    5,153

    Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 5 x...

    Deadlift
    70
    5 x 90
    5 x 110
    5 x 130 DOH
    5 x 145
    5 x 160 (9) (PR)

    Some back rounding
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    49
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    1,930

    Like a push press but you bend your knees a...

    Like a push press but you bend your knees a second time
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    That's a power jerk, though. Not a push press.

    That's a power jerk, though. Not a push press.
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    Here you are: http://corw.in/warmup/ Put...

    Here you are:

    http://corw.in/warmup/

    Put your working set weight in on the "ending weight" box, and it will tell you the weight and reps for the warm up sets.
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