Type: Posts; User: superstylr
bump
Ok thanks, I need to buy some then. Do you just need one magnet, putting one plate on either side of it? :confused: Like this? ...
Quick question... With plate curls, what is the best way to affix small plates to larger ones for increasing the weight? (trying to go from 10kg plate to 15kg plate) I've tried tape, but it's...
The triceps extend both the elbow and the shoulder joints
Bench 5x75 Deadlift 5x120 Chin Ups 5x +10 BW ~80
That site overestimates 1RM in my experience, I think http://www.exrx.net/Calculators/OneRepMax.html is more accurate
Deadlift up to 1x170 Had what felt like acid reflux. Pressure in my chest and then acid in my windpipe. OHP up to 5x60 (PR) (10) New personal record for longest grinder ever as well... DB...
Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 3 x 150 5 x 165 (PR) (9.5) Overhead Press 20
Welcome back :)
Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 87.5 (PR) 5 x 87.5 4 x 87.5 (Maybe could've got 5th rep, didn't attempt) 8 x 70 8 x 70
I believe Rippetoe recommends to continue until you've stalled and deloaded squat 2-3 times, or something along those lines.
You're 16 years old, 5'10 149lbs... I don't think you have any "weak points" per se... your entire body is weak. I recommend you follow one of the stickied beginners programs in the workout...
Back Squat 30 5 x 50 3 x 70 2 x 80 5 x 95 5 x 97.5 (PR) 5 x 97.5 Tending to slightly good morning final reps
Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 85 5 x 85 4 x 85 Technique sets
Your grip is too wide, arms aren't locked. Add plates to the bar next time you do a form check so the bar is at the correct starting height.
Back Squat 30 5 x 50 5 x 70 5 x 80 5 x 92.5 5 x 92.5 5 x 92.5 Overhead Press
Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 5 x 145 5 x 160 (9) (PR) Some back rounding
Like a push press but you bend your knees a second time
That's a power jerk, though. Not a push press.
Here you are: http://corw.in/warmup/ Put your working set weight in on the "ending weight" box, and it will tell you the weight and reps for the warm up sets.