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Squats - 3x5x155
Bench - 2x12x100
BOR - 2x12x70
OHP - 2x12x65
Deadlift - 2x12x135
Curls - 2x12x25
Calf Raises - 2x12x180

Squats - 3x5x150
Bench - 2x12x110
BOR - 2x12x75
OHP - 2x12x70
Deadlift - 2x12x145
Curls - 2x12x30
Calf Raises - 2x12x185

Tiring workout today after playing 10 holes, and not eating very many...

Providing subsidies to farmers is a terrible practice, like with all subsidies it directs funds into a non-efficient enterprises (like growing tomatoes in the winter ;) )

Btw, you might like...

This would be a great way to do just that. Unfortunately our country has decided (by choosing Romney/Obama as the two options) that big government and high taxes are the way forward.

The Fair Tax...

Squats - 3x5x145
Bench - 2x11x110
BOR - 2x11x75
OHP - 2x11x70
Deadlift - 2x11x145
Curls - 2x11x30
Calf Raises - 2x11x185

Traveling on Monday, so i went with my heavy day today.

SL will bring them up. Hopefully it also reduces the size of your profile pic.

I use one everyday, imo that is the best way to use them. They are good for trends, but taking it as gospel is a bad idea. Your hydration level has a big impact on them. The numbers on mine varies...

Today's workout -

Squats - 3x5x140
Bench - 2x10x100
BOR - 2x10x70
OHP - 2x10x65
Deadlift - 2x10x135
Curls - 2x10x25
Calf Raises - 2x10x180

Low motivation periods are normal, and happen. Just make sure that during those times with low motivation you limit any damage you can do to yourself through diet. Even if you lose that gym...

I'm assuming you're the guy hiding his face? Right?

So I'm going to switch things up a bit. I tried the low bar squats last week, and no change in headaches. To combat it I'm going to switch this up a bit, and for squats I'll be going to 3x5 with...

Did this a while ago. I was 91% for both Gary Johnson and Ron Paul.

My favorite series. And those first few books are the best IMO.

Things are still on track with one major exception. I've started getting throbbing headaches when I reach the 7th rep of squats, even on the medium days. I have a habit of holding my breath on the...

I think that looks pretty good with your limitations.

How do you plan to add strength, weight increases or rep increases? Since you have limited weight you may be able to make gains with rep...

If you just mean for increasing lifts then just hit your macros really.

If you mean eating whole unprocessed foods then it is likely a better way to eat in general for the long term. There are...

Another good workout today. Squats were the most difficult of the lifts, and the last two reps gave me a pounding headache. Never had that happen before, and hopefully it won't be a common...

I'm 70lbs down from my highest weight, and the only times I felt bad like that is when I was letting myself backslide and put weight back on.

You might not be at your goal, but as long as you're...

Nay. Celiac here. My days go very poorly when gluten is included in my diet.

Roseanne? No thanks.