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Type: Posts; User: Rowyn

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    Dropping by to wish everyone in the Ov25 Happy...

    Dropping by to wish everyone in the Ov25 Happy Thanksgiving you crabby assed old peeps;-)!
  • Are you STILL doing this?? I think I haven't read...

    Are you STILL doing this?? I think I haven't read here in months and months but I bet I read exactly this the last time I was on this board. Bulking at a niggling 200 over maintenance and expecting...
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    + + Thanks, all. The more...

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    +



    Thanks, all. The more positive energy the better.
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    Thanks, WEGS:). That would be normal for...

    Thanks, WEGS:).



    That would be normal for her, she enjoyed misc'ing, trying to be one of the younger crowd sorta stuff.



    Thanks Lisa! I am here now online since we have had a full week...
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    notsureifIshouldbemad.jpeg I lurk once in...

    notsureifIshouldbemad.jpeg



    I lurk once in a while:). Real life is all. My daughter's cancer came back and that is what we are "doing" now. I still lift a few times a week to try to maintain...
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    Oh hai, Rob!;) Hello IC, thought since I...

    Oh hai, Rob!;)



    Hello IC, thought since I am rarely around I would try to catch up by reading the chat thread but slow Ov35 is slow, huh? Actually, the Fem section seems quiet too, must be...
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    Sounds like you don't alternate your mixed grip,...

    Sounds like you don't alternate your mixed grip, so you are developing a pull to one side?
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    Better late than never, happy bday, Bri!:)

    Better late than never, happy bday, Bri!:)
  • FYI, sometimes the thought flits through a wife's...

    FYI, sometimes the thought flits through a wife's mind as well;). Ya'll ain't always sunshine and rainbows to live with yourselves, lol.
  • Thread: Volume Over Time

    by Rowyn
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    Volume a weird idea, lol? Lots of programs are...

    Volume a weird idea, lol? Lots of programs are volume-based for growth. HST, Hypertrophy Specific Training, is all about volume over time, as are many others.



    But this is about growth. Six...
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    I don't agree with this as a "rule". When I cut...

    I don't agree with this as a "rule". When I cut last I averaged a lb a week and I was not significantly overweight. It depends on her stats and lean body mass.
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    There are two inches and 20 lbs difference...

    There are two inches and 20 lbs difference between you;).
  • Three weeks is nowhere near enough time to see...

    Three weeks is nowhere near enough time to see muscle weight gain. Haphazard training methods work for a little bit with new people because they are doing something versus nothing. However, a proven...
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    Link or citation?

    Link or citation?
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    Ditto, Truvia is harsh on the tummy. And many of...

    Ditto, Truvia is harsh on the tummy. And many of the others have additives as well, or the stevia is extracted with hexane. Xylitol sounds like it should be natural coming from birch, but the...
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    With all due respect, who cares what you find...

    With all due respect, who cares what you find attractive, lol? And the "THAT much mass" comment? Seriously?? I had to go look at her pics because of that comment and I was pretty uh, shocked.


    ...
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    Hey all, thought I would update for those who...

    Hey all, thought I would update for those who might be interested for their own children.

    So to recap, my son was diagnosed officially with mixed receptive-expressive language disorder. He was not...
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    Are you running a strength program now? Follow...

    Are you running a strength program now? Follow that program's layout for progression.

    Here is a thread you may find helpful about PHAT
    ...
  • Meh, I am personally kinda sketchy about doing...

    Meh, I am personally kinda sketchy about doing whatever the "docs" tell me. What "doc" are we talking about here, anyway? A mental health professional or a GP who just tosses scripts out for big...
  • There is actually research out there that...

    There is actually research out there that demonstrates that exercise can be as effective as antidepressants for some people.

    Fat burners are a waste of money and more junk to worry about putting...
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