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Hat3 · 07-31-2006 10:49 AM

HI everyone ...

Im 167 cm ...22 years old and my weight is 144 pounds ,,and right now im at 10.2 % BF

my plan is to consumer 3000 cals a day ( / mean or)

8:30 AM

1 tbsp olive oil

Hat3 · 07-30-2006 06:22 PM

hi man ...try fitday.com

xD

Hat3 · 07-28-2006 10:42 AM

CUT!!!!!!!! First, and then Bulk u need Mass!

Hat3 · 07-27-2006 06:35 AM

The Mask

Hat3 · 07-23-2006 03:53 PM

hahahaha!

LMAO!!

Hat3 · 07-23-2006 10:03 AM

anybody uses Emule?

Hat3 · 07-23-2006 07:40 AM

wanna hang out and watch a Peter north movie ?

- so do u consider a slut ?

Hat3 · 07-23-2006 07:27 AM

great man!!

keep going!

Hat3 · 07-22-2006 01:59 PM

haahah nice xD

Hat3 · 07-22-2006 10:53 AM

Pizza with cheese borders xD

Hat3 · 07-21-2006 07:59 PM

Nice job man!!!!!!!!!!!

Keep it out!

Hat3 · 07-21-2006 07:57 PM

For me Hang Power Snatch, i can never get the right jump

Hat3 · 07-21-2006 02:18 PM

LMAO xDDDDD!!!!!!!!!!

Hat3 · 07-21-2006 10:46 AM

Amazing men!!

Thanks for the link

Salu2!

Hat3 · 07-21-2006 10:34 AM

looking great men!!

what`s ur stats ?

Hat3 · 07-21-2006 06:52 AM

Bests Songs for Train!

1- Atreyu - The Crimson
2- Atreyu - Ain`t Love Grand!
3- Atreyu - Right Side Of The Bed
4- Fear Factory - Replica

Salu2!

Hat3 · 07-21-2006 06:38 AM

u forgot Mary-Lou!! and 8th Commandment!!

My Favorites Bands Right now

1- Atreyu! (For Training is Great!)
2- Dream Theater
3- Thursday
4- Fear Factory
5- Head Automatica

Hat3 · 07-19-2006 05:46 PM

Hi everybody!!

Im from Chile!, Saludos para todos!!!

Hat3 · 07-19-2006 05:05 PM

amazing!! good job men!!

Hat3 · 09-16-2005 08:21 AM

sorry for my english

my suggestion is " the benefits of sex in sports"

Saludos!

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