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Alright thanks! I'm hoping to get at least as buff as you, man!

Wow, deloading, I guess is great... I always doubted it, but it does work.

Thank you, I'm just feeling really happy. I felt pretty frustrated when my bench press didn't move an inch, while people...

After I came back from spring break, my bench press was deadlocked at 215 lbs (It was like this for four months. I hardly could do 215 lbs once.) and two weeks later, my bench press skyrocketed to...

Ummm, I have no knowledge of IRC. Can you change still change the name through PM?


Edit: I worded this post wrong lol

LOL okay, thanks

Thanks, can you tell me one of their usernames?

Curious, I apologize if posted in the wrong section

My back needs some work, looks weaksauce down there. Any advice?






Other than deadlift and squat -.- I'm guessing those are the only two things that exists in the world. I'm already doing...

Yeah, but height is more random than most genetic makeup. There are many short parents with tall kids or vice versa. I'm 5'7, hoping to go to at least 5'10 >.> At 15, turning 16 in May

Hoping to get on varsity football. Its tough when its a 3,000 student school and when you're the second smallest offensive line in sophmore.

Repped!

What about for purely strength and power? Change the accessory lifts to more a compound-functioning lifts?



And excuse me for not following a program before >.>

I've worked out with shingles, its incredibly painful, especially when it affects your nerve part.

I've heard about it and read about it, is it actually really that good? Can I add more lifts to this?


Also don't tell me to not to follow any specific routine because its different for...

When do you weightlift?

For me I do lower on monday, upper on tuesday, rest on wednesday, lower on thursday, upper on friday. Getting sufficent rest between workouts are important too.

Get a gym membership.

"Touching your chest during bench press is only for football players."

Having a higher hang clean than bench press isn't that bad and most people think its better that way... Now if it was hang clean higher than your squat... Thats a problem...


How much sets and...

You're just like me, minus playing football. I've been doing it and I'm getting stronger :) I need to update my training log >.>

Lol, should I add anything to it or just leave it?