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Does this look like a good split:

Day 1 Chest, Shoulders, Triceps
Day 2 Legs, Calves, Traps
Day 3 Back, Biceps, Forearms


Thanks!

would this work with the whole rolled oats or just the instantized kind?

I always read you can mix oats in to protein shakes to add complex carbs....how do you do this?

Just throw them in? Do they mix in? Clump? .....does that digest okay?

mainly energy so that i don't crash

do you know of a good protein powder or similar meal replacement that is good to use throughout the day when you need a meal but can't have a real one? i know whey tends to absorb super fast and was...

Thanks! This is really helpful. Are there any good whey/bars you would recommend?

I will be in Israel. We have activities planned for the whole time so I don't think that I will have time to train...

I am going to be traveling overseas this summer and need some help finding out how/what to eat to stay eating clean. We will be in a different place every night and not have grocery store access so I...

Haha woops my bad! Tuesday should read Chest, Shoulders, Traps.

Thank you so much for catching that!

I follow this split:

Mon Legs, Abs, Calves
Tue Chest, Shoulders, Traps, Cardio
Wed Off
Thur Back, Abs, Calves, Cardio
Fri Biceps, Triceps, Forearms
Sat Cardio, Abs
Sun Off

I am wondering about eating before bed. Bodybuilders say it's good, but the old myth is that it is bad. Which is the case?

I am talking about in general as far as tendency to store the food as...

Perfect! That's exactly what I was looking for! Repped :)

Hey does anyone know what the formula to calculate g pro and g carbs needed in the post workout shake for 1 hr of lifting at reasonably high intensity is?

Thanks!

Hey I def need to take a week off (chronically sore, lots of colds, starting to lose motivation, been training pretty much non stop for ~3 yrs, etc.)

I just have a couple quick questions I'm sure...

Sounds good. Thanks a bunch!

I really want to find a place to fit skim milk into my diet (calcium, etc.)

Is post workout a good place being as lactose is a simple sugar and skim milk is fat free (therefore good PWO)?

If...

WG Pull Down 12, 10, 10
BBBoRow 10, 8, 6-8
(|--|)PullDown 12, 10, 8
DBBoRow (1 arm) 8, 8, 8
Machine Row 12, 8, 8
Under Hand Pull Downs 12, 10, 8

Standing Push Downs 2x20

I would add in...

I know that there are some studies showing a link to cancer and other problems with some sweeteners.

I've noticed that alot of people here eat Splenda. Just wondering if anyone knows if it is safe to have in your diet?

I know that alot of artificial sweeteners can wreak havoc on your body...
...

possibly you are allergic to gluten and that is making you bloated after eating the bread?
(assuming that it's wheat and flax)

Just a thought :)

Thanks! I eat all clean which may be why it can be kind of filling sometimes...

i think i probably just need to suck it up and eat!

I just got out of the dorms and can I just say I have so much...