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Hey, thank you! :-)

I will try that. im gonna drop the weight significantly and do 8-10 rep range for a change and i wont go to failure.
what do you mean by bp variations? i didnt understand that...

I am male, using this workout:

https://www.aworkoutroutine.com/the-muscle-building-workout-routine/

we are talking about the upper body A workout. over time, i slowly deviated from the...

anyone?

Hi guys

My bench gets increasingly tough as i constantly increase the weight. this is the log over the course of 4 months:

Bench: (goal: ~24 reps)
3 sets of 5(-8) reps.
~3 minutes rest...

This is so much more volume than the "The Muscle Building Workout Routine" (by the way, there is a thread on this forum claiming this routine to be the "best" upper lower split). Since I am cutting 4...

I can only run it for like 8-10 weeks until i stagnante/plateau on multiple exercises. How can you run it for a year? How often do you deload? How much is your progress for chest? Do you do...

Thanks for the answer, i was thinking the same thing. Cool!

the viking 4 day was too much, tom's 3 day is not enough. I might try the vikings 3 day then.
Thanks for your answer.

Or maybe another option: how about adding 1 more set to every exercise or...

I am not that motivated to go 6 times. I cannot even keep 4 days/week. That's why I decided to do a 3 day split.

Hi guys

After having followed TheViking1992's 4 day upper/lower split for several months now, I needed something else because it is just too taxing for me - both physically and mentally. I then...

Bump

I actually did make progress on madcows. Now
I did already 2 trianings of viking's routine and I gotta say, despite gowing lower with the weights than where I left off the last time when I did...

Hi guys

I am returning to Viking1992's Upper/Lower 4 day split today after finishing madcow's 5x5 workout where I plateaued pretty much everywhere on the main lifts. My question is to which weight...

All right,I will do that. That will surely be worth a shot. Thanks for the reply buddy! :-)

Hi there

I can't handle viking's barebones series (4 day upper/lower with its volume anymore) so i thought why not do another routine of madcows again.

Is that too much accessory work:


3...

Thanks for the name, thread can be closed <3

Hey ironwill2008

Thank you very much for the above post. The reason why I answer this late is that I needed to take a break for 10 days cause I really felt bad during my cut. My TDEE is 2500 and I...

In that case 6 capsules a day is not even enough :S

Great answers thx! So 5 fish oil capsules really is enough?
I train every muscle twice btw.

How much fish oil capsules do I need a day?

https://ch.bodybuilding.com/store/op...d=OPTEU3970492

Fish Oil Softgels from Optimum Nutrition. 1 softgel contains 300mg of omega 3 fatty acids: Epa...