Search:

bump anyone?

If i do 5 days a week extreme cardio, like 30 mins non stop and burn like 500-700 cal per day and dont eat fat and workout well

Can i lose like 3-4% bodyfat and get rid of a little bellyfat?
...

2800 is not enough u say, but adding 2000 wil get me fat... how much should i increase my kcal?

Bump, anyone??

bump

Hmm, is 1 month bulking with 5000 kcal enough to gain some massa?

Hi, im kinda confused about my body.

Currently im working out with a meal plan based on my body.
Its my first month


Im eating 2800 calories, 188gr protein 340 gr carbs and 75gr fat in a day....

eat, lift, sleep...

i think 12.5...

16-17...

lose some fat, and then a few months?

nice man :D

14-15%

chest and shoulder, keep on going.

Nice work...

cut

Ziekkkkk :P ga zo door...

17-19

Nice work

Nice keep going.