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Arnold Presses and face pulls are my favorite.

Ordered some Combat Powder and Amino1 this morning. Big fan of Muscle Pharm.

I want to try Universal Casein Pro because I'm a huge fan of all of your products. It would be nice to have a delicious shake right before bed opposed to late night snacking. I am also having trouble...

Yea, no problem at all.

Looks fine to me as well. I like to alternate incline and flat bench flyes every few weeks or so.

No problem, thanks for the samples!

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Just wrote up my review of Beast Mode, below is the link. Thanks again to the Beast Sports Nutrition reps who gave me an opportunity to try this great product!
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First I want to say thanks to "Irish Iron" and all the Beast Sports Nutrition reps for choosing me to sample their new flavor of Beast Mode. The new flavor is...

^ Exactly this ^


^ I have never understood this ^ Towels just don't get the job done I guess lol




I agree with this, every profession has it's idiots. I've personally never seen a PT...

I got my samples yesterday, and will be giving them a go throughout this week. So expect a review sometime this week; I'll post the link to the thread in here. Thanks again!

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I would say try out Arnold Presses.

Lunges, squats, push-ups(all kinds) wide, close, incline, decline, a lot of balance/stabilization exercises, dips on a chair, burpees, mountain climbers, toe raises. There are a lot of options, just...

eat a lot, lift a lot. squats, lunges, hack squat, leg press.

Age doesn't really matter in this field. If anything, I think it would help you, because you would be able to relate/have more in common with that population more so than someone my age.

Good...

Varies for me, I might do 4-6weeks doing squat/front squat in the 15/18/20/25 then switch it up and 6/8/10/12 . I think the higher rep works better for me.

All my isolation exercises tend to stay...

First company promotion I've been able to participate in! Thank you! Expect a BEAST review! PM sent.

I tend to look up at the ceiling while I squat. Helps w/ my form.

Yes, I chose to purchase the professional membership because of the discounts it gave on the test and practice tests. I also paid for the year of publications. Which sends you the Journal of Strength...