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*May 17th Lower #2 || Week 4 vs. Week 7*

Air Force PT
3+ Mile Run

Conditioning Work
Sled Push 8 reps
Jump rope 30 second intervals for 5 mins
Deadlift 225 lbs 5 x 5

Getting dere!

*May 16th Rest Day*

Notes:
-Soo sleepy! Time for bed.
-Air force PT in the morning. Running the whole time... oh joy -_-

Macros:
Calories-2370
Fat-65g
Protein-173g

*May 15th Upper #1 || Week *5* vs. Week 7*

Barbell Bench Press:
135 lb x 5 reps ->135 lb x 5 reps
185 lb x 4 reps ->190 lb x 4 reps
185 lb x 4 reps ->190 lb x 4 reps
185 lb x 4 reps ->195 lb...

Hahaha! opps. Not even going to edit it because of the irony :P suppose to be 2678* doe

*May 13th Lower #1 || Week 4 vs. 7*

Barbell Deadlift:
135 lb x 5 reps -> 135 lb x 5 reps
225 lb x 5 reps -> 225 lb x 5 reps
315 lb x 5 reps -> 325 lb x 5 reps
315 lb x 5 reps-> 325 lb x 5 reps...

IN!

You lucky bastard, Ogus gave you a happy birthday via instagram. He better do the same for me that jacked lesbian of peace.

Yeahhh 'smooth benching'. Looks like a good session. Numbers are climbing up there man!

*May 12th Conditioning Day*

Sled Push
40 lbs x 150'
40 lbs x 150'
40 lbs x 150'
40 lbs x 150'
40 lbs x 150'
40 lbs x 150'

*May 11th Upper #2 Day || Week 3 vs. Week 6*

Incline Dumbbell Bench Press:
Week 3;45 lb x 8 reps || 40 lb x 5 reps;Week 6
Week 3;70 lb x 8 reps || 80 lb x 8 reps;Week 6
Week 3;70 lb x 8 reps...

*May 10th Lower #2 || Week 3 vs. Week 6*

Barbell Squat:
Week 3; 135 lb x 8 reps ||135 lb x 3 reps;Week 6
Week 3; 225 lb x 5 reps ||225 lb x 3 reps;Week 6
Week 3; 245 lb x 8 reps ||255 lb x 8...

DON'T QUESTION IT! BRAZIL :D Gotta smash some chickas? ++ MADCOW!!!

This is true. My eyesight has worsened over the past year from tracking macros.

I really wish I knew who the hell said that. PFFFFTTTT offensive...yeah thoracic extension | improving flexibility | joint health are VERY OFFENSIVE.

Thanks :D love PB!

*May 9th Rest Day*

Indoor Volleyball:
1:00 hr || Game

Notes:
-WIN today for the volleyball team, EASY PEASY team we played.
-Airforce PT in the morning.
-So some bullshyt at work; someone...

*May 8th Upper #1 || Week 3 vs. Week 6*

Barbell Bench Press:
Week 3; 105 lb x 8 reps ||105 lb x 4 reps;Week 6
Still warming up 135 lb x 5 reps;Week 6
Week 3; 150 lb x 8 reps ||170...

*May 8th Upper #1 || Week 3 vs. Week 6*

Barbell Bench Press:
Week 3; 105 lb x 8 reps ||105 lb x 4 reps;Week 6
Still warming up 135 lb x 5 reps;Week 6
Week 3; 150 lb x 8 reps ||170...

"I came here for 2 reasons. Bytches and the dranks."

lol impromptu party. Good lifts bruh.

Confidence on that there test :D! I wish I had an outdoor grill :/. ONCE I'M IN NY ALL THE GRILLING OUTDOORS.