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  • Thread: Gym craziness

    by AAOBob
    Replies
    16
    Views
    497

    First time one sees a Turkish Getup I think most...

    First time one sees a Turkish Getup I think most will do a double take.
  • Replies
    11
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    311

    For Christmas no, but I think by the end of break...

    For Christmas no, but I think by the end of break with the college kids + resolutioners in the gym I'll be pulling the trigger on a power rack for home. Need to clear out some garage space.
  • Replies
    38
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    1,275

    Day 22 - Free range. ...

    Day 22 - Free range.

    http://www.statesymbolsusa.org/IMAGES/Kansas/KansasBuffalo-Wallows.jpg

    Well due to being stressed, working out my 5*5, and just not giving a damn I didn't log today. I...
  • Replies
    12
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    287

    I think those responding are not too familiar...

    I think those responding are not too familiar with modern American sushi, particularly the rolls the OP mentioned. I am :D

    They are very high carb, high fat, and low protein. Sushi is mostly...
  • Replies
    12
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    287

    I'm going to a sushi place in about 40 minutes. ...

    I'm going to a sushi place in about 40 minutes. I love sushi, I'm not getting sushi.

    Hibachi salmon + extra veg instead of fried rice.
  • Replies
    21
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    773

    You are still basically in denial. You are not...

    You are still basically in denial. You are not about problem areas. I'm not trying to be mean, I'm trying to be truthful. The good news is you can do just about anything to improve your lifestyle...
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    6
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    184

    How complicated is take what you normally eat,...

    How complicated is take what you normally eat, and eat more of it? This isn't rocket science. You most definitely don't need a food plan.
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    7
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    202

    This is why I weigh myself daily. You would know...

    This is why I weigh myself daily. You would know then if its just a water issue or not.

    For example I was very low carb for a week or so, and then had a high carb day. I was 4 lbs higher the...
  • Replies
    38
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    1,275

    Day 24 - I have failed my ancestors. ...

    Day 24 - I have failed my ancestors.

    http://news.bbcimg.co.uk/media/images/61006000/jpg/_61006898_stoneage464.jpg

    Realizing I still want to cut has let me to a problem. Protein. Yes I could...
  • Replies
    38
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    1,275

    I do a maple+ginger glazed salmon which is paleo...

    I do a maple+ginger glazed salmon which is paleo even before I was doing paleo which is pretty darn good. I'm not a big orange/fruit and savory kinda guy though. It requires a pretty deft hand for...
  • Whenever its a Gethin post, its always a necro by...

    Whenever its a Gethin post, its always a necro by a 1 post wonder.
  • Thread: Carbs

    by AAOBob
    Replies
    7
    Views
    267

    Or cake... Or best yet pizza cake. ...

    Or cake...

    Or best yet pizza cake.

    http://i.kinja-img.com/gawker-media/image/upload/s--KubESzhp--/a1cg94ik3xzd086cz1vm.jpg
  • Replies
    139
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    8,676

    I woke up this morning at 5am because my body...

    I woke up this morning at 5am because my body hates me and for some reason I thought of this thread. Were these guys in a deficit for this experiment?

    Aka did they gain muscle AND loose fat...
  • Thread: Carb struggle?

    by AAOBob
    Replies
    22
    Views
    399

    When I use a TDEE calculator, being taller than...

    When I use a TDEE calculator, being taller than you, and heavier, and picking 5 days a week exercise plus physical job I get a TDEE of just under 3400, which I know would be about right. Being I...
  • Thread: Cutting + binge

    by AAOBob
    Replies
    34
    Views
    3,740

    Use it like sour cream or add fruit.

    Use it like sour cream or add fruit.
  • Replies
    38
    Views
    1,275

    Day 23 - Survived a vicious attack by a wild...

    Day 23 - Survived a vicious attack by a wild Aragon

    So after much personal deliberation, I decided I will continue to cut. So let the knives come out!

    Weight: 189 - upped my carbs upped my...
  • Replies
    24
    Views
    2,239

    vAkXPpBnSkM Start at 1:45

    vAkXPpBnSkM

    Start at 1:45
  • Replies
    12
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    344

    If you read a lot you know you need to count your...

    If you read a lot you know you need to count your calories, know your TDEE etc. I'd head to the nutrition section and read the stickies. Odds are you are eating to much, and you can't out train bad...
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    13
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    626

    Setting for a stage competition is different then...

    Setting for a stage competition is different then starting to start all together I'd think.



    They are gone by the end of February, see it every year. It just means I get motivated to do a home...
  • Thread: Cutting + binge

    by AAOBob
    Replies
    34
    Views
    3,740

    I ate a whole sweet potato last night and was up...

    I ate a whole sweet potato last night and was up 3lbs the next morning.

    Its called water weight. Don't sweat it.
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