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  • I need to loose 10-12lbs of pure fat to hit 8% bf...

    I need to loose 10-12lbs of pure fat to hit 8% bf so me shredded ill be 6ft 2 175 ish
  • Critque bf of me at 190lbs ?????

    Critque bf of me at 190lbs ?????
  • Yes 190lbs on the dot weighed this morning and...

    Yes 190lbs on the dot weighed this morning and took pic this morning
    I have fat rolls back fat and lower ab fat I want all of that **** debt gone !!!
  • Yes I'm 190 know I think I'm 11-12 % I have alot...

    Yes I'm 190 know I think I'm 11-12 % I have alot of water retention and depleted in glycogen due to what I'm taking I'm cutting to single didget

    Yes I was 210 that was morning weight before I are...
  • I got told alot at work I have gotten bigger and...

    I got told alot at work I have gotten bigger and I had a top on I gained alot

    I wasn't natty just being honest I gained 30lbs in 12 weeks was It all muscle NO it wasn't but I got big.
  • Anyone ??

    Anyone ??
  • What would you say my bodyfat is ? %

    What would you say my bodyfat is ? %
  • Morning weight 210lbs I'm 6ft 2 adjactly When I...

    Morning weight 210lbs I'm 6ft 2 adjactly
    When I sat down I had rolls and I hated it I want to be aesthetic big and ripped
  • Yes

    Yes
  • Replies
    6
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    472

    Whole milk Oats Basically eat **** food like...

    Whole milk
    Oats
    Basically eat **** food like crisps sweets what ever you mum buys and eat her meals just gain weight and count calories

    You will gain weight and start starting strength aha...
  • Diabetes is genetic I have grew up eating sweets...

    Diabetes is genetic I have grew up eating sweets every day and **** like that crisps etc for 12 years ed and Im not diabetic so ... Theory failed
  • I'm on day 5 of 500mg fat burning pills...

    I'm on day 5 of 500mg fat burning pills
    Basically I'm addicted to sweets and nice foods and can't get it out of my life so I'm just going to eat below maintence

    The pills can also increase my...
  • Can you get from 12-8% bf. eating junk food ??

    If I get protein per lb bw then fill rest in with sweets throughout the day

    BuT stay In a 500 cal defect will i loose fat ?

    So I want be eating meals it will be protein shakes and chicken...
  • Just created a new diet lifestyle system :o it's a great idea !!!!

    Ok nothing new so no hate

    Cutting - workout macros create a meal plan and you stick to it 100% untill 7pm every night at 7pm you can eat 300 cals of what ever you want can't be know more just as a...
  • 190 lbs when do you know you have a good strenghth base ??

    I'm 190lbs

    Bench 85kg
    Squat 125kg
    Dead 125kg

    On starting strenghth so yeah currently building a decent base and want to know what weight is good for me 6ft 2 190 lbs just turned 19 years old
  • You will all be witnesses.

    You will all be witnesses.
  • Old pic that's when I was 170 I'm know 190

    Old pic that's when I was 170 I'm know 190
  • 3 week shredding on keto diet come at me 7% bf.

    On day 2 going amazing mentally i feel great very alert no brain fog.

    Don't want carbs sweets , mcdonalds none of that **** , my goal is to stay in ketosis for 3 weeks straight no carb ups
    And...
  • Cutting 2611 calories - 180g prot , 150g carbs , fat 143g

    Is this good ? Any advice would be great , can't stick to keto it's mentally very hard , my macros to cut = 2611 calories.
  • It's funny how bold,ugly , pale guys call gd hair, tanned , good looking guys "gay"

    They all jelly brah , that's why zyzz got called ***got alot.
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