I've been judged by women and men. Women can be MUCH harder on other women than men. Pretty women don't always win, and I understand breast implants, given that breasts are one aspect of womanhood...
The loose skin went away for me after my son was 1, with hard work and watching my diet. You look good. Stay clean, train hard, the loose skin should become firm eventually.
Also, check out Amy Nichols. She owns Elite Stagewear (it's on FB) and she has great suits ranging from about $200 to $600. She made my suits just by getting my measurements emailed to her and they...
I eat almost no sodium anyway, so I don't hold much water. I cut water about 1 day before my show and looked ripped on stage. Also, it's good for professional photo shoots, too.
Unless you begin to eat more food (which, of course, you would not do), you'll be tired the longer that you diet. The bottom line is that we are restricting our calories for a sustained period of...
My workouts are planned the day before I train. I always walk into the gym knowing what I work I am going to do. This eliminates wasting time, energy, and pump trying to decide what to do.
I was 8.7% body fat in my figure comp. Figure is leaner than bikini though. The articles that I've read suggested that figure is 8-10% and bikini may b 12-15%. Of course, it's all about how we look...
You can try cooking ALL of your meals 1-2 times per week. For example, I grocery shop on Sunday and cook for about 2 hours on Sunday and Wednesdays. I cook ALL of my meals-proteins, carbs, vegetables...
I was simply making a point that eating like a bodybuilder is the sure fire way to get lean and fad diets and gimmicks are a waste of time and money. I'm RIPPED by the way because I...
congrats on your placing at your comp! You said that you are eating super cheat meals, but then said you are eating clean. Those are two different things. After my comp, I pigged out for 3 days,...
I bought your video to practice for my comp. Between your video and my posing coach, who helped me refine the poses that I had learned from your video, my posing felt good. I practiced...
I'm 39 and did my first comp this year. I googled bodybuilding shows in my area and then checked out different show dates/locations. I loved it and am planning to compete again. One website to go to...
Go to show and see if you like it. I had considered competing, then went to an NPC show and knew I was going to do it. It's a crazy amount of work and dieting, but to me, it was great. I did my...
