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About 189lbs-So I have lost about 11lbs in 4 weeks..some water, and some fat hopefully no muscle as my strength is still great! Cutting with no less than 2,300 calories per day, and a cheat day once...

About to enter my 4th week of my cut. Currently around 190lbs. Here are some pictures. I will take better ones with a real camera once I get leaner.

Cold with no food in my system.
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This... Also you can't spot reduce fat. Meaning genetically the body loses fat from different areas not just one. Usually people have a harder time getting rid of their abdomen fat, but you just need...

Thanks man. Good luck to u bro. Yeah this summer should be nice !!

Thanks bro. Good luck to you man!

Hello everyone. Its that time of year once again. I am coming off a 5 month bulk. Made some good gains. Just wanted to share some pictures I took throughout and after my bulk. I plan to cut to sub...

Don't cut yet. Cut next year. Keep bulking.

I think you need to get rid of that trainer and do some research. I am almost positive that you didn't lift heavy.....Don't be afraid of heavy weight man!

Genetics play a big role in this. Some people can hang out to more muscle than others...it really all depends. Just keep lifting and hitting the macros and muscle memory will kick in.

Thanks man. Yea I hit legs last night...my squat is going up...first time ever being consistent with legs so I'm excited to see what kinda gains I make.

Took this pic yesterday. Hitting legs today!

http://i18.photobucket.com/albums/b147/reseda85/Instagram_IMG_20121025_183910.jpg

8/10 looking lean n mean!

Thanks brahs. I'm motivated to have my Quads on the holyyyyy chittttt side soon ! :p.

Great job bro. You look great.

Thanks brahs. Could be genetics...I never have really workout calves up until now. I do calve raises and I also work for ups so I walk a lot.

Hey guys these are some recent pictures of me. Been bulking for 1 month. Trying to just stay 500 calories above maintenance. Finally hitting legs hard and consistent. Before I would get really bad...

I personally wouldn't cut anymore. You don't really have much muscle mass here man...time to bulk!

Haha thanks man. Not gonna lie...I like fitted clothes. If you got some mass why hide it with huge clothes ya know. I give props to the dudes who look swoll in xl shirts though lolz.

Here are mine....everytime I meet someone they automatically think I work out. I think my chest/traps give it away. I want XL shirts one day! lolz.

Bulking at the moment.
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Keep bulking! Great job thus far!