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A true testament to how important diet is in your health and fitness. Steller transformation bud.

You probably could have eaten more and gotten bigger but you would have had to sacrifice your leanness. Good work though. Shoulders and chest are looking fuller and more balanced.

I'd guess 2-3 months of consistent diet and exercise and you'll be able to see a 6 pack. Pretty close to seeing those top two flexed though.

About 13% IMO.

You should cut down to like 14% or lower and then bulk IMO.

Huge difference for 4 weeks, seriously.

You're going to have killer abs when you cut.

I think your legs are lacking a little. Good luck on the bulk though, I just started my bulk today and had some trouble this morning getting all the food down hah.

Also, sick vette.

Honestly looks like really good gains for 5 months, keep up the good work.

IMO you could go either way... cut for another month or two and then bulk or CLEAN bulk for awhile. Really up to you I think.

Alright template fixed to include more fat and a goal of 3k calories... gonna need to invest in some nuts, 3000 calories seems like so much food right now hah.

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I do take Omega-3 pills daily and cook with olive oil. This is just one day template, I do have eggs on the menu.

Appreciate the advice!

I'll start buying whole milk, that should add about 30 grams of fat. Thanks.

All I see is a kid getting older...

Actually you're right I forgot to factor in my level of exercise >_<. So I guess I need about 3000 calories a day instead.

Starting my bulk this week and I'm aiming for 2500 calories a day. I'm 5' 9" and about 155lbs so 2400-2500 is about 500 over maintenance for me.

Here is a link to a sample diet for tomorrow...

You have the top two rows of abs showing well, the third row is there but it's tiny. Looks like your genetics shape your abs in a V. So yeah, if you really want those lower 2 abs, you need even lower...

What was your weight in the first pic? Looking huge man good work.

You could clean bulk on 300 calories over maintenance. All there is to clean bulking is eating healthy foods like lean meats and lots of veggies and whole wheat.

I don't think your legs are...