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http://i1269.photobucket.com/albums/jj590/mszczepani002/0dae7ac8.jpg

Not GF just girl i'm hooking up with.

Great Job man!! Completely different person. Applause worthy :)

Haha yep that's what I'm going for. I see no need in gaining more than a few lbs more of muscle after the summer. I prefer the Abercrombie model look haha

I'm 179 now. I was at 192 mid bulk about last fall?

My first pics are at like 174.

Hey man looking good. Summer is coming up so maybe cut down to get to < 10% body fat? I don't think it will take too long, other than that you look good. Maybe more inner chest workouts?

Could use more definition, but pretty bulky. 7.5/10

I see absolutely no reason for you NOT to bulk. You would look better with more muscle on you, even if it comes with a little more fat. EAT lots of clean calories and Lift Heavy!!!

Dried fruit and almonds are your best bet. Snack on them throughout the day and you can get in about 800-1000 extra clean calories.

Here is a back picture in case anyone cared...

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/29/27241662/gallerypic/1iaPNHT6q6KNRoQCTPAOnV4wcydwT0304.jpeg

Great progress dude! Keep it up.

Hey guys!

I rarely ever post here anymore, but I wanted to show off my two years of progress. I have a relatively strict diet (cut out grains and refined sugars) and I have been doing a slow cut...

http://troll.me/images/black-genetics/i-get-my-work-out-on-the-plantation.jpg

No racialist...

Incredible transformation! You look great! Not too mention much younger as well.

Did you destroy your house in 09?

LETS GO CAPS!

Too bad the Rangers are the 8 seed, dood.

Lets go cappssssssssssssssssss!

Hyooooogeeee Caps fan here. LETS GO CAPS!

My prediction:

East:
(1) Capitals vs (8) Rangers - Capitals in 6
(2) Flyers vs (7) Sabres - Sabres in 6
(3) Bruins vs (6) Canadiens - Bruins in 5...

Hey guys,

I'm currently 195 @ approx 12.5% body fat. Just started keto yesterday, so far its been kinda tough. I am on travel for work this week so its' been especially tough since I have to eat...

I would say you're about 12%. Good luck with the cut and good job! What kind of cardio are you doing? If you're doing high intensity, 5x a week may be a little too much for your body along with a...

I got a double degree from Maryland in Accounting & Finance. Wasn't too bad to be honest, but there were a lot of opportunities to do things such as case studies and competitions which were a lot...