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I agree with King. Definitely need to control yourself with some willpower. Eat more protein to keep yourself full. Eat some yogurt or carrots sliced into chips. Sometimes when I feel like eating...

Gained weight after my week long vacay. Up to 260 but im pretty sure most of that is water weight.

Good to hear, X!

sounds like ur all doing great. had a bad week this week while on vacay. dont have an update yet but will sunday.

Thanks for the help X! Seems like everyone is going at a decent pace.

The other day I was watching an episode of the latest The Biggest Loser and was curious on how often they worked out a day. ...

Will try to get my BF% stats today.

looks like everyone is doing awesome! keep it up!

Been tired the past week but was still able to push through some tough cardio and weight training. Had to take a day or two off, but im down to 255.

Glad to see everyones progress

At 255.5

I had a great workout the other day. Did a painful leg workout and the next day I did some harsh cardio. My legs felt like crap so I took yesterday off and going back in today to work on...

I can see a suttle change, but again 2 weeks is not that long. If you do it monthly it may be more noticeable.

Weighed in at 256.1. I didnt do as well as I wanted to somedays for my diet and didnt work out as much either. Atleast I lost something. Ill be happy once I get back to 253 since that was where I...

Looks like you are still on the right track. Dont sweat not losing the weight after 2 weeks. It will fall off in no time. Just keep tweaking your diet little by little. I believe in you. You got...

Aw, I missed out on the pics??? Probably a good thing. I have the hardest time resisting sweets. At this bakery all i could do was stare at the frosted cupcakes, cheesecake slices, and eclairs. ...

Indeed, love milk like crazy! I will try to add more veggies, if anything the cafeteria has lettuce for salads. They usually dont have a vegetable with meals.



Exactly, I used to weight...

I used to laugh at things like that, but then I look in the mirror and its not funny anymore.

My days are my nights and my nights are my days working the grave shift. My diet consisted of:

2300: 1 6oz. grilled chicken breast either with a cup of cottage cheese or on top of some lettuce....

Everyone seems to be doing a great job! Even the smallest weight loss is still weight loss. Keep positive and motivated. LET'S DO THIS!!!

Down to 256.6. Loss of 1.1 lbs. Need to tweak my diet just a bit more and turn up the cardio.