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Question......... I have recently noticed that when I hit the cardio really hard, my sweat is really thick and sticky... not regular sweat... Whats this all about? I know I am hydrated! Any one got...

Well I don't know whats going on..... I have been hitting the weights and my weight is going UP...... I cant tell if I am converting to muscle.... hence the rise... or if my poor eating habbits are...

I have kept my motivation on HIGH for two weeks again! I am starting to like the way I feel again! I had been off since december, and had lost all motivation! But I am really feeling it now! I got it...

quick 20 cause I just found the thread

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Not to be funny, but Motivation.... And Dedication!!!!!!

My fat burning stack = Caffine-Green Tea Extract- Capsisin (extract from chilli peppers) Very cheap too!!!

Security Supervisor for Clearfield Job Corps..... IT is very counter productive for lifting.... Security= Sweets..... man......

THX for the encouragement!!! Well needed!

Two back to back GREAT work outs!!! I have been RE-motivated! Motivation on HIGH!!! Now its time to find some ABS...... and stay away from RIBS.......

I do have to admit... I am feeling alot better about my body... I have actually been taking my shirt off in my front yard this year..... THATS BALLZY for me.... I was diagnosed with Gyno, sucks, but...

My slide actually lasted till May 05, 09....... That was one christmas slide..... But I am back and full of vengance!!!!

STEP UP!!!! COME GET SOME IRON!!!!!!!!

Great job! You are looking good!

Good luck! And Stick to it! You can ACHIEVE!!!

Yes it is a very good alternative to "Running". It is alot more stress free on your joints, and uses alot more of your body! Good luck and work hard!

I start again bright and early in the morn tomorrow! Wish me luck, gunna cut till feb first then going to bulk up a bit! Gunna get it done!!!

Recommended dosages I have heard.... 300-500mg a day green tea,( I have even seen it 150 mg 3-4 times a day) I take 300 mg in the morn with my vitamins and 100mg of caffeine, and then Caffeine...

You know you better than anyone! So as I know myself I knew I would not have any will power at this time of year....ummm eggnog... So I told my self I was gunna give my self till Jan 1st to get it...

That was my stack green tea extract (w/ Hoodia found at wally world), caffeine and capsaisin (from chilli peppers), and through hard work and dedication I lost 57lbs from July 14 to Dec 5. My stack...

Well I have been pretty good with my clean eating till this past fri! Of course I have cheat days.... gotta! But I told my self Fri that I was gunna let my self go till Jan 1st..... Still gunna lift,...

Gunna Binge it all in over the hollidays and then staring Jan 1st gunna purge it all out again!!!! Gotta have a cheat time!!! AND NOW IS YUMMIEST TIME OF THE YEAR!!!! LOL Still gunna lift... but diet...

It really all depends on what you want! If you want to be big, and cut then bulk then cut. If you want to be cut... then cut! Let us know what you want!