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  • Sticky: Deadlift day today and a big PR for me. 175lbs...

    Deadlift day today and a big PR for me. 175lbs sumo deads for 3! Yay! Stuffing my pie hole on the daily does have some advantages.:D
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    Jan 26th 2015

    Its Max Out week this week - so excited!!

    Today -Macro 1 Micro 4 - Lift Day:

    Sumo Deads - 3*1-2 at 100%, 1st set amrap
    3*3,2,2 - 175lbs!

    SLDL
    3*15 - 90lbs
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    Jan 24th 2015

    LOL!!!


    Today was sprints day:

    400 metre repeats@8.5mph *6
    equal recovery @4 and 6mph

    Total distance= 5K
    Total time = 28:25
  • Sticky: Its the end of another week....time is just...

    Its the end of another week....time is just flying. I am bulking and not having much success. I swear bulking is so much harder than leaning out. After a while eating just becomes a chore. I am...
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    I meant to mention that in my post. You have...

    I meant to mention that in my post. You have that random number generator figured out! Whats next week gonna say? FYI - increasing by 100 for now. :p
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    Love the 10pm and onward meals.:)

    Love the 10pm and onward meals.:)
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    Jan 23rd 2015

    My growing ass.:D

    Macro 1 Micro 3 - Pull Day

    Cardio - 10 min on the stairmaster

    BB Row
    3*6,3,3 - 115lbs

    Chin up Grip Pulldown
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    Jan 22nd 2015

    Macro 1 Micro 3 - Squat Day

    Cardio warmup - 10 min crossramp

    BB Squat
    3*5,3,3 - 150lbs!!! most I have been able to squat with good form. And 150 is my 1 rep max - or was!! (parallel, not...
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    Those chocolate avocado tarts sound amazing!! ...

    Those chocolate avocado tarts sound amazing!! Still on the bacon and cheese I see,;)
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    Jan 20th and 21st 2015

    Yesterday - Macro 1 Micro 3 - Press Day.

    Bench - did not fare so well here. It is supposed to be 3*3 at 90%, 1st set amrap....didn't happen:

    3*1 - 105lbs.:(

    Next week is supposed to be...
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    Jan 19th 2015

    I thought so too until I googled it just to be sure. Got some conflicting info so I asked the GST guy and that what he said....so I'll go with that. I am not a cold weather girl, so BBQ in winter I...
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    mmmmmm.....bacon.......mmmmmmmm........cheese........

    mmmmmm.....bacon.......mmmmmmmm........cheese........:)
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    Jan 17th 2015

    Going to a BBQ tonight ( yes, us crazy maritimers BBQ even if its - 33.:D) - mega food and mega booze.....hard to say what next week's random number generator says;)

    Chinup grip - palms facing...
  • Sticky: Just finished my 2nd week of GST training. I am...

    Just finished my 2nd week of GST training. I am liking this plan so far. Hoping to smash some PR's along the way. Up about 4 lbs since the start but I keep fluctuating. Up 3, down 2, up 2,...
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    Jan 15th and Jan 16th 2015

    Yesterday was Squat Day:

    10 min cardio - stairmaster

    BB Squat
    3*6,6,8 - 135lbs

    Front Squat
    4*8 - 70lbs
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    Jan 14th 2015

    Cardio day today:

    Treadmill run - 5K in 30 min

    Registered for a beer run in May today. Now if free beer isn't a reason to run, I don't know what is;)
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    Ummmm....can ya tell math is not my strong...

    Ummmm....can ya tell math is not my strong point.:( LOL!

    Don't sweat the "before's". "Afters" will be much better! You can do it.:)

    Oh and regarding ACV - do not drink it straight up and I...
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    Jan 13th 2015

    I am outta back bacon.:( LOL on the sludge bowl - that is my fav meal of the day. I look forward to that every single day.

    Loving the AMRAP sets!! I did not ever think I could push my self...
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    Thats a 9lb difference! That sounds good to me. ...

    Thats a 9lb difference! That sounds good to me. Why are you not happy with that?
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    Jan 12th 2015

    Macro Cycle 1 Micro Cycle 2 - Lift Day

    Cardio warmup - 10 min Elliptical

    Core Lift - Sumo Deads
    3*6,6,10 - 140lbs

    Supp Lift A - SLDL
    4*10,8,8,8 - 115lbs
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