Type: Posts; User: DTrulez616
Hahah I don't know what to make of this.
Pls OP let me see.
I'd like a reading OP.
Can I get a link to the practice exam? I'm taking my certification exam in a couple of days and want to see where I stand. I'm aceing the UM app questions.
Thursday July 3 - Lower
Beltless Pause Squats: 245x3,3,3,3,3,3
Front Squats: 135x12,12,12
Lying and Seated leg curls
Seated and standing calves
Sorry about the lack of updates. I was going through a rough patch and I had one bad workout during that period so I didn't wanna log my training but here is everything up to date for you guys.
And here is the Q&A and lifting from the collab. Kyle did a great job putting these videos together. I had a blast doing these.
Friday - Upper
Bench Press: 245x6,5,5
Db Row: 130x6,6,6
Standing BB ohp: 140x6, 135x6,6
Today - Lower
Squat: 3x340, 3x345, 3x350
Life's been good. I'm trying to be as productive as possible with my time lately. Always working on something.
Right now I'm reading his book Becoming A Supple Leopard which is a NY Times best...
Wednesday June 18 - Upper Power
Bench Press: 240x6,6,5
DB Row: 130x6,6,6
Standing OHP: 135x6,6,6
First set of Bench felt strong. I got so tight it felt smoother than...
Thanks man! Having constant training goals and deadlines I have to meet with meets coming up keeps me consistent.
Glad to have your stamp of approval. I think I can make vast improvements on...
I'm going to be doing a collab Thursday with Kyle of Brubaker Fitness and doing a post workout Q&A. Aka krunkmasterkyle on these forums. Stay tuned because I will be posting the video up in here.
Bench Press: 12x220
Db rows: 125x10,8,8
Seated DB ohp: 70sx10,8,6
Db hammer curl: 35sx11, 40sx9,8
One Arm Tricep pushdown: 50x8,8,8
Cable Laterals: 20x12,10,8
Hoping to keep the pace up brother.
Sorry about the lack of updates. I was gonna try and get some videos edited together for you guys but that was an epic fail. Bench has seemed to have hit a sticking point but Squats are shooting up...
Speed Squats: 315x3,3,3,3,3 -60 seconds rest-
SLDL: 245x8 265x8,8
Single Leg Press: 1pps+10sx12,12,12
Calf Press: 1pps+10sx12,12,12
Standing Cable Crunch: 110x12,12,10...
Bench press: 11x225
Db row: 120x10,10,8,6
Seated DB ohp: 60sx12,12,10,8
Db hammer curl: 40sx8,8 35sx8
One Arm pushdown: 40x10,10,10
I'm stoked! This lights a fire under my ass to train a bit harder. Summer just started and fall is so far away so I had nothing to peak for for awhile.
Single Leg Press: 1pps+5sx12,12,12
Calf Press: 1pps+5sx12,12,12
Standing Cable crunch: 130x8,8,8
Everything was done Beltless today....
Really? Thanks! I can't thank you enough for the support.
Bench Press: 10x140, 10x190, 8x210, 6x215
Db rows: 10x100, 10x100, 8x110, 6x120
Seated DB ohp: 12x55s, 12x55s,...