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  • Why don't you just split it with a friend. No...

    Why don't you just split it with a friend. No way you need the book for rest of your life. In college I always split books with friends or got hand me downs so I didn't have to pay the full price.
  • Replies
    616
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    14,278

    Light Bench - Week 3

    Bench:
    280x8
    280x8
    280x7

    DB Shoulder Press:
    55x12
    65x12
    75x12
    85x8
  • If anyone here is a skiier this was pretty sweet...

    If anyone here is a skiier this was pretty sweet

    *****://www.youtube.com/watch?v=yKP7jQknGjs
  • Application Info: Age: 24 Location: NY, NY...

    Application Info:
    Age: 24
    Location: NY, NY
    Current Training Goals: Powerlifter...Increase Squat/Bench/Deadlift while competing at a lower weight class.
    Why should I choose you? Current weight is...
  • Replies
    616
    Views
    14,278

    Front Squat - Week 3

    Front Squat:
    245x1
    245x1
    245x1
    245x1
    245x1

    Upper Back work...
  • Replies
    616
    Views
    14,278

    Heavy Bench - Week 3

    Bench:
    215x5
    255x5
    275x5
    295x5
    325x5 @9

    Paused DB Press:
    80x12
    85x12
  • Replies
    616
    Views
    14,278

    Squat and Deadlift - Week 2

    Squat:
    315x4
    365x4
    385x4
    405x2

    Pause Squat:
    315x6
    315x6
  • Replies
    616
    Views
    14,278

    Yep, that makes sense, we'll see how I feel week 5

    Yep, that makes sense, we'll see how I feel week 5
  • My right arm is longer than my left arm. Doesn't...

    My right arm is longer than my left arm. Doesn't really affect me lifting at all. I don't think it's a problem.
  • Th Life Fitness one was the one at my college...

    Th Life Fitness one was the one at my college gym. I loved it. You should also grab the platform with short insert for deadlift and cleans/ ...
  • Replies
    616
    Views
    14,278

    Light Bench - Week 2

    Bench:
    260x12
    260x10
    260x10

    DB Shoulder Press:
    55x12
    65x12
    75x12
    85x9
  • My biggest issue with the majority of crossfit...

    My biggest issue with the majority of crossfit gymsis the fact that you cannot just go there and train. You have to be signed up for classes and stuff. I have been willing to pay the 200 a month...
  • Replies
    616
    Views
    14,278

    Thanks! I'm following some more consistent...

    Thanks! I'm following some more consistent programming, so that has helped. Just gotta stay healthy
  • Replies
    616
    Views
    14,278

    Front Squat - Week 2

    Front Squat:
    185x4
    205x4
    225x4
    245x4

    DB Rows:
    90x20
    95x20
    100x20
  • Yea I agree that some of them weren't great, but...

    Yea I agree that some of them weren't great, but with the sheer volume of pages and words, that was bound to happen. the character development in WoT is just unreal to me.
  • To all the fantasy readers... IMO, the...

    To all the fantasy readers...

    IMO, the greatest fantasy series of all time is the wheel of time. Robert Jordan did an unbelievable job with it and sanderson did just fine finishing it up,...
  • Replies
    616
    Views
    14,278

    Heavy Bench - Week 2

    Bench:
    225x5
    255x5
    275x5
    295x5
    315x5 @ 8

    Flat DB Pause Bench:
    75x12
    80x12
  • Replies
    616
    Views
    14,278

    Squat and Deadlift - Week 1

    Squat:
    315x5
    345x4
    365x5
    385x5
    385x5

    Deadlift:
    315x5
    365x5
  • Replies
    616
    Views
    14,278

    Light Bench - Week 1

    Bench:
    245x15
    245x10
    245x11

    My endurance is horrible..

    DB Shoulder Press:
    55x12
    65x12
  • Do they know it's actually in reference to blow?...

    Do they know it's actually in reference to blow?



    Dayum son
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