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ERICKERDONS54 · 01-03-2014 11:38 PM

that is something a sociopath is big on " verbal abuse" they cant handle it

ERICKERDONS54 · 12-25-2012 03:24 PM

checking in...

ERICKERDONS54 · 10-11-2012 01:05 PM

honestly, your over seas, lettuce be real tea, this is nothing new, it happens all the time, im sure had u chose a different career this wouldn't of happened, don't feel so bad about it, its the...

ERICKERDONS54 · 10-02-2012 08:31 PM

Hey **** you m8 , La miscer checking in!!!!!

ERICKERDONS54 · 10-01-2012 12:00 PM

been a long time since ive miscd........................ lol checking in

ERICKERDONS54 · 04-11-2012 11:01 AM

****ing epic...... id love to look like this... im just to much of a pussy to jump on gear..........

ERICKERDONS54 · 04-04-2012 06:53 PM

bump

ERICKERDONS54 · 02-06-2012 09:14 AM

i use to be like u, i use to feel sorry for my self , but instead i checked nuts, working harder then everyone, dieting harder then everyone, and i am making it happen.... choose your destiny... and...

ERICKERDONS54 · 01-25-2012 10:17 PM

pics of your aesthetic body.. or gtfo

ERICKERDONS54 · 01-23-2012 04:38 PM

Username: erickerdons54

Age: 21

Training experience: 3.5 years.

Current Goals: cut to 6 percent body fat i am at about 10 %, i am competing in the mens physique category on march 10th,...

ERICKERDONS54 · 12-20-2011 09:08 AM

this

ERICKERDONS54 · 11-29-2011 03:12 PM

u kind of look like jake gyllenhall

ERICKERDONS54 · 11-22-2011 01:14 PM

in case anyone hasnt noticed...ON protein went down in quality and went up in price... compare the old label with the new one. also went from 60 gs of sodium to 190

ERICKERDONS54 · 11-18-2011 11:26 PM

u trying that velocity diet?

ERICKERDONS54 · 11-12-2011 08:40 PM

try 300 G carbs. 220 g protein. 40 gs fat... still low in calories but calories is irrelevant.bodybuilders go off macro nutrients

ERICKERDONS54 · 11-12-2011 08:37 PM

heigh? weight?... macros?

ERICKERDONS54 · 11-01-2011 05:28 PM

my buddy used this pre contest since he couldnt touch a pre workout due to water retention, this one didn't give him any water retention... first place in mens phyisique...

ERICKERDONS54 · 10-27-2011 12:00 PM

bartender a glass of milk

ERICKERDONS54 · 07-09-2011 05:46 PM

in i do this to fuuuck

ERICKERDONS54 · 07-07-2011 04:38 PM

for your average chick no misc standards shes a ****ing 9.5 ****!

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