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actually... it takes more calories to keep your body core temperature at the normal.. 97 degrees i believe... than cooling it off.

so u might be burning more calories in the cold.


sweating is...

you got ripped off man...

basically liquid protein is a placebo effect. If u make some gains it was because your diet and training was sufficient.

Creatine is not stable in liquid form... it...

finally...

someone educated

rep for you

they are not that expensive...

centrum performance is pretty cheap



"worst thread ever"
- Comic book guy

wrist: 6.5

height: 5'8
weight: 178

im only capable of working a muscle once a week now.

when i was a newbie i was capable of working a muscle 3 times a week without overtraining.

(1) intensity plays a role in this... if u are...

hope u make it

you should definitely lay off any lifts that will target directly or indirectly your shoulder.

how did it feel?

early this year, i popped my shoulder/ kinda strained...
i was attempting to...

did u create a username, then responded to your own topic by making another name?

lol

dont make people search for you...

search engines are your friend

good job, keep working at it and u will get stronger.

32 sets of arms... yea right

expect to seriously overtrain your arms.

naturally i doubt anyone in their right mind would do this

your whole split looks pretty good...

i noticed that you are missing a lift that directly targets the triceps.

try adding to monday's workout...

Skullcrushers (doing them laying on a bench...

(1) Always
(2) yes
Soreness is not an idicator of growth.
as long as you went to failure in your sets, u should be alright.

also sleep and diet are contributers to soreness.

if u slept well...

255 x8, i dont max

damn if those were your true lifts i would laugh...

clean and jerk: 90 ? (are u deformed?) lol


this thread is a joke

props for u

although... u have to realize not everyone is capable of doing 20 sets of triceps without overtraining, he is a a begginer too.

especially since he is asking a question,

so to...

i have no idea...

try and searching on serch engines for combines of nfl players

good job young jedi

bump,

although i forgot to mention mc ren and yella