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I was planning to start a cut in the next couple of days with D4 being one of the staples of it. I guess i should hold off on the D4 for the super HD.

I'm just curious though - i run really hot...

Thinking about running Cellucor P6, R3 and Omega Sports Ultima. Yall see any issues with it. I'm taking a stim break which is why i went with Ultima as a pre-workout and i have heard really good...

This motivates me to work my core.


http://www.youtube.com/watch?v=37pwbUp8t1I

I'd love to test N03!!! Had nothing but great results with Cellucor so far...

Keep posting bro... im following. Grats on breaking that PR. Hopefully the nose bleeds were just a freak occurrence.

Any anger or easily agitated issues after the workout?

Hahahaha... this all the way. If only my diet was straight!

Im in on this... Thinking about doing the same stack next month.

Are you going to be doing any cardio with it? Diet plan?

3/7/2011

My exercise and eating have pretty much stayed the same for the last 4 days. I have dropped another 3 pounds and pretty happy with that. Ill be on D4 for the next 4 weeks and ill update...

3/2/2011

Exercise:
Weight Training ~ Chest/Tri's 25 min. 213cal
Spinning ~ Vigorous 45 min. 684cal
Total 70 min. 897cal

breakfast:
1. Raisin Bran

3/1/2011

Exercise:
Pushups (322) 20mins. 200 cal.

breakfast:
1. Life Cereal

Lunch:
1. Turkey Sandwhich

(2/27/2011)
Exercise: yard work - carpentry. 300 cal.

Food

Breakfast:
1. Frosted Miniwheats

Snack1:
1. Green Tea 24oz

(2/26/2011)
Exercise: recovering from illness (none)


Food

Breakfast:
1. Frosted Miniwheats

Snack1:

I agree with Gbardahl... Dont worry about the scale (muscle weighs more then fat) - you should be see'ing changes in the way your clothes fit. Did you take a before picture?

I may have missed something in you posts... very good detail by the way.

I was looking at your protein intake -- you did point out that you were taking in 50% intake a day on it right? Maybe you...

ohh dude just plain awesome!

So i had a set back in my log due to picking up a virus that rocked me hard. Today was the first day that i was back to normal since early Monday morning. I didn't track anything b/c the only intake...

Picked up a stomach virus on Monday early morning. I blame the 20 little kids that i played with the night before w/giving me the crude. I didnt take D4/T7 on Monday/Tuesday b/c of being sick. =( ......

no problem bro.



note:
--Did a scoop of whey before my workout today to possible help with the soreness i've seen to have encountered lately and I felt like a beast in the gym today. I dont...

Lost 2.5 pounds this week. Haven't been this low since the Army! now i just have to get to the same body fat as i was in the military.

Start weight = 202.5
1st week (5days) = -5
2nd week...

Yah, Mike - Real life can really bite you in the ass sometimes. =) ... Character building at its best! Soon im going to need to start talking to you about a bulking stack.

(2/17/2011)

Exercise:...