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If it was easy to always improve your lifts, everybody would be jacked, to separate your strength from others, imo, you must push through. Although, you must know when you have gone too far,...

Add some more legs in there man, legs are where it's at, nothing like the feeling. But, as far as your bench press situation, I will say that if you increase your bench by 5 pounds every week, in 2...

There is no satisfaction for me, I'm in it for the love of lifting weights. Nothing feels better than getting new personal bests in lifts and when you look at yourself in the mirror you are proud of...

The way I see it is, who cares what they're lifting, go week to week, did you get 1 more rep in than last week? Did you lift 5 more pounds for the same amount of reps than last week? You're...

Yea I know, that's what I'm planning to do, but I'm saying if I make the school team that'd be great. I can play intramerals at the university though, and I can play in a rec league in the summertime...

I played when I was really young, so it doesn't count and I play sometimes with my friends. I've always loved watching baseball and never really got into playing it because I was too lazy and play...

I haven't played baseball seriously ever in my life and I want to get into it. I've been weightlifting for over a year, thinking I wanted to be a bodybuilder but I think my passion is in baseball, so...

Oh okay, thanks, I'll read a bit of that and see if I can find anything that's helpful there. :D

How many sets/reps would you suggest?

I've found some articles on BB.com for lifting in the off-season in baseball and was wondering if anyone has tried any of them and had success (or what have you used and had success)? I played...

I don't know what my goal is. I don't know where I'm headed. I want to look good, so I guess that's why I want to go back to the gym all the time, but I don't want to be gigantic and be un-naturally...

Little bit of mental fatigue, haven't had a week off in like 4 months, I need it, and I'm going on vacation for a week.

Even though I'm bulking? Should I just calculate how many calories I was burning with my workouts and subtract that from what I would've eaten if I don't do anything?

I'm taking an off week of lifting and had a few questions:

1. Should I eat the same amount of calories I would if I was lifting that week? (currently bulking)

2. I usually lift 3 times/HIIT 4...

K I'm on my computer now, read these, http://forum.bodybuilding.com/showthread.php?t=120615291 and/or http://forum.bodybuilding.com/showthread.php?t=121703981 good luck man.

I'll give you a link once I hop on my computer in a couple mins, but you can probably find it, there's a sticky in the nutrition section of these forums, eat 300-500 below the maintenance calories...

Yes, so do you suggest I eat less? Or eat the same amount, and do some cardio like I normally would? I'm confused.

I'll gain some fat, because my calories in are alot more than the calories out then.

Alright, and yes I do, because I've read so many lies, but it's like programmed in my head now. Even you don't need protein every 3 hours to prevent muscle breakdown though? Also, what about the...

Alright, I've got an app on my ipod that counts calories and things, so I'll try to use that a little, but for the most part, I'll just eat when I'm hungry until I'm not hungry. What about the cardio...