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Type: Posts; User: TLe041

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    Depth is really good, but you're leaning forward...

    Depth is really good, but you're leaning forward way too much. Keep your upper body more upright.
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    21
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    1,362

    Focus mainly on compound movements and it'll grow...

    Focus mainly on compound movements and it'll grow over time. Also adding a set of reverse grip curls to your biceps day should help.
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    257

    If you bench press, your anterior delts should...

    If you bench press, your anterior delts should get a ton of work-out.
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    269

    Ummm... what? 20 minutes? Part of the challenge...

    Ummm... what? 20 minutes? Part of the challenge is about speed.
  • The back pain means you have a weak core. When...

    The back pain means you have a weak core. When you're doing these movements (especially standing up), you always need to have your abs contracted. This will straighten your spine and decrease the...
  • If you're not feeling soreness in your lats then...

    If you're not feeling soreness in your lats then you need to up the volume. Sometimes I dedicate the entire workout to pull-ups and do 6-8 sets of 8 reps. That way I really feel it the next day. You...
  • With resistance bands you'll need to do 12-15...

    With resistance bands you'll need to do 12-15 reps.

    Keep rests around 60 seconds or less.
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    21
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    698

    Are you pushing yourself and progressively going...

    Are you pushing yourself and progressively going up in weight or just staying at around the same level?

    Also, instead of 10 reps, go down to 8 and up the weight.
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    8
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    160

    You won't fall backwards if you're pushing with...

    You won't fall backwards if you're pushing with your heels to go up. Also, don't push with your toes because that'll make you lean forward.
  • Yes - if you're also doing other leg exercises...

    Yes - if you're also doing other leg exercises (squats, deads, etc).
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    28
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    663

    In the one with just the bar - you're going...

    In the one with just the bar - you're going really deep but your chest is also leaning forward too much. For now, just dial the depth back a bit so that your thighs are parallel with the floor and...
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    Change to dumbbell squats for now and practice...

    Change to dumbbell squats for now and practice going deep while keeping your chest upright. You'll find it's much easier to do this with dumbbells.
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    663

    Your form in the first video is actually pretty...

    Your form in the first video is actually pretty good. You just need to go down a little lower (slightly past 90 degrees). The second video you're clearly fatigued and leaning forward too much and not...
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    Or just do dumbbell squats and go deep.

    Or just do dumbbell squats and go deep.
  • Thread: Bloody workout

    by TLe041
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    4
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    255

    There's your answer.

    There's your answer.
  • LMAO seriously? I'm imagining you trying to do DB...

    LMAO seriously? I'm imagining you trying to do DB presses with those things and praying to Jebus the tape holds up.
  • Thread: Dips

    by TLe041
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    3
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    135

    You're always leaning forward in chest dips going...

    You're always leaning forward in chest dips going up and down. The angle of your torso should stay the same.
  • Control the movements by slowing them down (3...

    Control the movements by slowing them down (3 seconds in each direction).
  • Thread: Deadlift

    by TLe041
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    8
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    286

    If you did it correctly you'll feel the DOMS in...

    If you did it correctly you'll feel the DOMS in your lower back, glutes, and hams.
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    Also, instead of upping the weight, try adding an...

    Also, instead of upping the weight, try adding an extra rep to each set.
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