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Thanks brother. Clearly defined goals is whats required to accomplish them.
8% bodyfat by May 29th...that's the goal and the deadline.
Work indeed. :)
We have a hulk and a Bodyhard.
^^Appreciate the comments and support guys.
03/30/2015 - Macros
Elliptical - 15 Minutes
OP just listen to your body. If you feel good continue doing your program. If you start having a hard time with recovery back off a little or take a deload week. You're doing awesome!
Stay tuned my friend. :)
Taking a few days off for travel. Will reset Monday. Hope everyone is having a productive week.
Thanks dude, working on getting to two wheels on front squats. I think I could be really good at them eventually.
Thank you brother.
Thanks guys, yea that was a lot of work. I paid for it today though, very sore.
Front Squat Day
High bar because I can go deeper and I get more quad development. Low bar I can go a lot heavier but most of the Gaines go to my ass.
Thanks brother, you're doing awesome!!
03/21/2015 - Macros
Treadmill - 15 Minutes
Clean & Press
03/20/2015 - Macros
Bike - 20 Minutes
TreadMill - 20 Minutes
Stretch, foam roll, etc.
Had to finally hit the chiro today. Back is pretty sore and stiff. Active rest today and will hit it...
That's a good call my friend. Relative strength to bodyweight is important, especially in athletics, weightlifting, bodybuilding, etc. You're also a fighter as I recall from years ago. Help with that...
You've really kicked some ass the last couple months, nice job Doc.
Good session today.
My lats are really sore today from them, I need to wide grip more often.
Thanks buddy. Don't be hatin on my girl Oprah. I like my women dark and sweet and she's single from what I...
03/17/2015 - Macros
Chest/Back - Alternating Sets
I had a bad experience with Red Bull last year and swore them off. You'd think I would have learned my lesson.
It sounds like you've exhausted your "noob" gaines and will have to choose a direction. You'll need to specifically target a goal. Either fat loss or muscle gain and a simple calorie and macro...
Down another pound right on schedule. Good work everyone.
Happy bday Cap!
We do what we have to do my friend.