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    Thanks brother. Clearly defined goals is whats...

    Thanks brother. Clearly defined goals is whats required to accomplish them.

    8% bodyfat by May 29th...that's the goal and the deadline.






    Work indeed. :)
  • We have a hulk and a Bodyhard.

    We have a hulk and a Bodyhard.
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    ^^Appreciate the comments and support guys. ...

    ^^Appreciate the comments and support guys.



    03/30/2015 - Macros

    Chest/Back

    Elliptical - 15 Minutes
  • OP just listen to your body. If you feel good...

    OP just listen to your body. If you feel good continue doing your program. If you start having a hard time with recovery back off a little or take a deload week. You're doing awesome!
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    Stay tuned my friend. :) Taking a few days off...

    Stay tuned my friend. :)

    Taking a few days off for travel. Will reset Monday. Hope everyone is having a productive week.
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    Sausage fest ITT. Sup!!

    Sausage fest ITT. Sup!!
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    Thanks dude, working on getting to two wheels on...

    Thanks dude, working on getting to two wheels on front squats. I think I could be really good at them eventually.







    Thank you brother.
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    Thanks guys, yea that was a lot of work. I paid...

    Thanks guys, yea that was a lot of work. I paid for it today though, very sore.







    Front Squat Day
  • Poll: High bar because I can go deeper and I get more...

    High bar because I can go deeper and I get more quad development. Low bar I can go a lot heavier but most of the Gaines go to my ass.
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    Thanks brother, you're doing awesome!! ...

    Thanks brother, you're doing awesome!!




    03/21/2015 - Macros

    Treadmill - 15 Minutes

    Clean & Press
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    Way to kick ass Doc!

    Way to kick ass Doc!
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    03/20/2015 - Macros...

    03/20/2015 - Macros

    Bike - 20 Minutes
    TreadMill - 20 Minutes

    Stretch, foam roll, etc.


    Had to finally hit the chiro today. Back is pretty sore and stiff. Active rest today and will hit it...
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    That's a good call my friend. Relative strength...

    That's a good call my friend. Relative strength to bodyweight is important, especially in athletics, weightlifting, bodybuilding, etc. You're also a fighter as I recall from years ago. Help with that...
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    You've really kicked some ass the last couple...

    You've really kicked some ass the last couple months, nice job Doc.

    Good session today.
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    My lats are really sore today from them, I need...

    My lats are really sore today from them, I need to wide grip more often.








    Thanks buddy. Don't be hatin on my girl Oprah. I like my women dark and sweet and she's single from what I...
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    Bench Day 03/17/2015 - Macros...

    Bench Day

    03/17/2015 - Macros

    Chest/Back - Alternating Sets

    Bench Press
    5x185
    5x185
    5x185
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    I had a bad experience with Red Bull last year...

    I had a bad experience with Red Bull last year and swore them off. You'd think I would have learned my lesson.
  • Thread: A bit of a wall

    by baker
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    284

    It sounds like you've exhausted your "noob"...

    It sounds like you've exhausted your "noob" gaines and will have to choose a direction. You'll need to specifically target a goal. Either fat loss or muscle gain and a simple calorie and macro...
  • Down another pound right on schedule. Good work...

    Down another pound right on schedule. Good work everyone.

    Happy bday Cap!
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    We do what we have to do my friend. ...

    We do what we have to do my friend.







    Deadlift Day
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