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If you start taking it at regular doses, it will take much longer for it to get to a maintenance level. The loading phase basically saves you money. You end up using less creatine to work up to that...

I vote for more sex. Its more fun too.

I doubt fish oil would make a big difference. The only thing that makes it special is the omega 3 fatty acids, which are the short ones that your body can't...

I'd have to say that the best protein is the one that tastes the best. Try some Optimum Nutrition Cookies & Cream...its good stuff.

I'm only a med student right now, but from what i know, you should be fine. If it was a big piece, i'm sure you would have felt it in your mouth. A smaller piece could possibly make it to your...

Just stick with your current weight loss plan. You will eventually thin around your face as you lose more weight. You could give yourself rewards for exercising from the money you would save. I...

You can pick up a cheap bodyfat caliper off ebay for less than 10 bucks shipped. Calculation from measurements is not always accurate because something like building up your neck muscles can easily...

Learn to eat slow, it makes a little bit of food seem like a lot because you taste it longer. Its easy to get into the habit through smaller bites or just chewing longer.

Any strong stimulant...

It's all about diet and exercise. Any possible benefit from those could be duplicated or greatly exceeded by doing something as easy as not drinking sugary drinks. Any exercise you get will increase...

I find that ******** or Concerta works well for that purpose.

From what I know about how creatine is used in the body, I would suggest taking it afterward. Elevated creatine levels drop at something like 1 or 2% per day with no maintenance, but you can use up a...

A urine test should reveal the amount of creatinine that is cleared by your kidneys. Even bodybuilders who do not take supplements will show a slightly elevated level. However, this is only an...

amino acids = digested protein(well, minus the di- and tripeptides)

before and after, protein is some good stuff.

if you are worried about digestion time, why not just drink it sooner after...

So basically you want to lose weight without exerting effort? Sorry, but that's only possible here in America. I don't think they ship out to the jungles of Africa. We are able to sit our fat asses...

I'm in the same boat as you. I had a diskectomy (L5-S1) back in 2003 and I am 22 now, so I have to watch it when I am at the gym. In order to stay safe, just keep in mind that direct load on your...

I suggest that you visit www.hypertrophy-specific.com if you are really trying to do an HST program. It is best to fully understand why it is supposed to work before you start doing it. Although I am...

The hypertrophic and strength gains resulting from isometric contraction exercises is pretty weak compared to concentric and eccentric exercises. Studies have shown that eccentric contraction to be...

Those are serratus anterior muscles. They originate from the lateral aspect of your scapula(shoulder blade) and work in concert with rhomboid minor and teres major to prevent your scapula from...