Search:

I'm down. Check my other posts for my other logs. I should have like around ten and a bunch of reviews. I promise they'll be quality.

Did shoulders and biceps today.

Overhead press:
3x5x95

Side Raises
3x8x15

Cable Side Raises
3x10x30

In!

I'm currently running a cut, so I'm very curious as to how Glutamine will effect my ability to lift. I'm running near starvation levels (trying to stay under 1000 calories) and so obviously,...

Went to a MMA gym today. I have never felt so weak...

Started off with 3 sets of 20 push ups on kettle balls.

Followed with three sets of push ups, moving a kettle ball (doing a row in the...

Legs today... Guess I'll have fun walking tomorrow!

Squat:
3x5x135
Leg Press
3x8x310
Leg Extension
3x8x150
Deadlift
5x285

Since I will probably have the last app, let's bring everything back to basics.

Whey+Water.

Chugaluglug.

Get at me. :)

Guess I'll join in as well. I'm running a modified form of PHAT, designed more for my powerlifting than anything else.

Started off with chests, then did my back.

Bench Press (Barbell): ...

Sup team!

I'm interested in trying this product because I know MN is a good company (they get mad attention) and because, quite frankly, I've never really messed with a test product. I'm currently...

Did SL 5x5

Squat: 210lb
Deadlift: 225lb
Shoulder Press: 95Lb

Things noticed: Going to the bathroom alot and sweating alot. Also, minor crash, so I'm popping one more at 2-3pm. Otherwise,...

Power to you too!

Okay, so here are my stats:

Height: 67 Inches
Weight 179.1 Lb
BF%: 24.8%

Let's go!

Sup!

So I finally got my KBP and have been dying to try it. Unfortunately, I got it in the middle of a being sick so I had to wait a while. But now, I'm back!

This is a brief overview of...

Can I cycle this stuff with ephedra? Or would that be bad?

Got it today!

I'll be opening my log real soon!

Same. It's literally been a month.

http://forum.bodybuilding.com/attachment.php?attachmentid=5776541&d=1369249674
http://forum.bodybuilding.com/attachment.php?attachmentid=5776551&d=1369249700

Around 20-23%.

Nice progress!

Stronglifts 5x5 or Starting Strength by Rippetoe. Look in the workouts section and pick one.

Get an actual program going.

SL or SS.

I'd recommend a stronglifts or starting strength program, especially if you're new to the game.

Also, get a better multivitamin. I understand it's free, but there are many better ones and cheaper...

1. If you don't like it, switch. You're wasting your money otherwise.

2. That plan's actually quite good. It's just about a SS or SL.