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what if you cook a bunch in bulk and you only want a certain amount for a meal

the weight changes after cooking...

can someone please explain this to me I been trying to figure this out forever, on every rice label it only provides uncooked nutrition facts and I don't know how to convert that into cooked, all I...

i didnt really track because i was bulking but i would say probably around 3200 and now im eating 2020 for my cut

just started my cut on monday at 160 and today i weighed in at 156.. do you think im dropping weight too fast at all? also i heard the first 10 pounds is just water but idk i just dont wanna lose...

do you think starting a cut on a 500cal deficit is too aggressive? would 300 or 400 be alot safer for not losing muscle?

i can only find nutrition facts for raw uncooked calrose rice & non sticky white rice, anyone got the nutrition facts for calrose rice? which seems to be more carb dense than jasmine rice.

i been reserching mTOR and came across a couple websites saying too much mtor activation can cause cancer and diseases, has anyone else heard about this? i recently bought a bottle of hpn PA(7) and...

links to any good ones that are accurate?

so i bought a bottle of hpn PA(7) a mTOR activator & i also have a bottle of 5a hydroxy laxogenin, ive done my research and studied both these products and everything seems good but i was wondering...

any tips on the easiest way to find my maintenance?

but i need a starting point brah this is my first time tracking on a bulk thats why i said 300, then i can adjust calories from there seeing my progress through the weeks and whats NEAT?

yeah i was thinking increasing my calorise by 300 aswell i just wanna make sure thats enough to gain muscle at a good rate.. this is gonna be my first time actually tracking my macros on a bulk cause...

next month i start lean bulking and im wondering how much of a caloric surplus would be best but also dont wanna put on alot of fat at all... did anyone from personal experience put on alot of fat...

how fast should i increase my carbs & fats on a lean bulk to limit fat gain? i was thinking add 150g carbs & 20g fat per week or is that too aggressive?

need help trying to figure out my bodyfat % right now, what would you guess?
[IMG]https://ibb.co/i9hruJ[IMG]

I wanna start cutting but i dont know my maintenance calories... how would i find it?

Well what would be a good macro ratio to lose fat but as less muscle mass as possible?

which ones are your favorite that gave you good results? Leave links down below
Is the one on bodybuilding.com accurate?

How do i tell how much protein per ounce is in chicken, beef, etc?