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good macros as in high in protein and relatively low in fat, moderate amount of carbs.

What are some cheap macro friendly foods I can pack and bring in tupperware for work? Im tired of wasting money eating out at lunch and want to pack food in tupperware weekly so I can just grab and...

i deload every 6-8 weeks. use double progression

I can't squat or deadlift because of previous knee and back issues. Been training for about 3 and a half years now seriously. Appreciate the feedback. Volume is high, but I have been training for...

What would you guys estimate my bf % in that picture is at?

thanks dude. never cutting during the holidays again though lol. way too cold and way too much good food around haha

possibly, although my legs have never really responded well to weight training it seems. I'm taller too. 6 ft

Lol man those boxers make my legs look smaller than they are. Also doesn't help that I've had a knee injury that I've had to deal with in the last year. But ya, could increase the volume a bit now...

Alright so I do 6 low days at 60 fat/280 carbs/ 210 pro and a refeed at 70 fat/380 carb/210 pro

So I ended my last cut at 60 fat/ 350 carb/ 210 pro and a high day refeed of 65 fat/ 475 carb/ 210...

Thanks man! how would you recommend upping the calories? should i do a larger increase at first or should i just do 100 cal increases each week until i am gaining?

Alright guys. this is me at a morning weight today of 172 lbs. I feel like its time to transition now to a gaining phase. So rough dieting during the holidays lol. How should I go about transitioning...

thanks

MRPB, do you use the advanced lag compensation setting or do you turn that setting off?

thanks bro! starting the cut tomorrow. will update this thread in about 2-3 months again with progress pics.

Great input dude! Still getting stronger and lifts have increased quite a bit over the last year. As far as appearance, kinda want to be leaner. Really sucks being a little fat when I know how easy...

flexed

been in a small surplus for a little over a year now. 6 ft and averaging around 190 lbs right now. was looking for some input as to if i should keep gaining or start a cut? appreciate any input

google lyle mcdonald and eric helms...

thank me later

Thanks for the input man. I agree to keep gaining. Just hard when it's summer time to resist the mini cut lol.

Looking for some input on whether or not i should do a 4-6 week mini cut or not. Appreciate any input