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Why do you have to eat that much rice? do you get too full if you eat that much rice which is why you find it not easy?



It doesn't make you that full but has lots of calories. Why not add some...

Funny. I have seen you say some things and people ask you for citation or science and you never reply to the request. Wasn't it regarding processed foods being bad for you?

Going to an internet forum isn't the best place to get a diagnosis of a potential medical condition. Go see a Dr.

3000 calories is so damn easy.

Full fat yoghurt
muesli
berries
Milk

chicken
cheese
butter

Got to love that "metabolic damage"

I had a look but found nothing.

But why would it matter? protein effects blood sugar.

Yeah. Usually its a joke. But seems to be some decent posts so far.

Quest to get back to the green is in place. FIXED!

Lyle
http://www.bodyrecomposition.com/mus...s-part-2.html/

Alan
http://forum.bodybuilding.com/showth...hp?t=139393733

Also Alan and Eric...

Also here.

http://www.citadelnutritionblog.com/2012/05/30/tier-1-analysis-of-ingredients-and-dosages/

When deciding on ingredients/doses we take three things into consideration:

Be...

I certainly feel stimulated after taking beta alanine. If anyone doubts it try taking 5g of it and giving it 10 mins or so and let me know if you feel an effect. The link I posted seems to support it...

Were the studies you mentioned done on intermediates resistance trained members? or did it not specify?

No one will agree with the 2nd part. ...

Naturals can gain double that. Depending on the person a little more or a little less that 2lbs a month.

LOL. actually made me chuckle.

Not as far as I am aware
http://examine.com/supplements/Beta-Alanine/

Stats. Not shown. clap clap. Eric is bigger then you and in better shape then you for all we know.

You have no need for dextrose in your situation. Unless you think it helps your state of mind with the kids. Or maybe you can have a coffee and a cookie.

You don't need to replenish glycogen stores straight away.

If you are training like a bodybuilder, rarely should you ever be depleted.

If your training program is designed properly, You should...

Expecting to see triceps.

Didn't see triceps.

It's 1 day. Wake up and go back to normal the next day.

Not sure why they say you need green tea or give it to you. It is over rated and not magic. I hope you didn't pay for it.

As for doing it when you are done. Please read what I said above. If you...