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Things are looking up! I got way out of shape from March - August and then had foot surgery. But since October I've been hitting it hard and finally I'm noticing a difference! Just posting this to...

I down pills really quick so I can't really comment on taste, but they definitely smell horrible for sure.

pretty sure that triazole is an anti-estrogen, not a test booster

I do dips for triceps but I was under the impression that they helped work shoulders and upper back as well so I listed them. I think I'll probably end up adding bent over barbell rows. thanks!

I'd say I average around 50/40/10 carbs/pro/fat. Calories wise, anywhere from 2500 - 2750. Lots of meat and pasta.

Yea, I definitely know there's no magic supplement. I'm not looking for some...

So I think this is the right sub-forum. Wasn't sure to ask this here or in the workout one. Anyway, I'm wondering if I should add some other back exercises to my workout, or if I'm missing any parts...

Hey guys. Through high school and over the last few years of lifting I've definitely declared myself a hardgainer. I've always been strong pound for pound but just can't pack on the muscle. Currently...

http://forum.bodybuilding.com/photo/data/500/Photo_8014.jpg

My calves are pretty much genetics. But jump roping has really helped my vertical.

basically what i've done is taken ab ripper x and used it as my ab workout. i don't follow the program in any other way. i think it's a really intense workout and it's nice to have something...

every other day

I went from 170 to 165. My original goal was to dunk a basketball. To do that I was going to lose a little weight and get in better shape along with general lifting. Well, i lost 5 pounds and went...

Fruit + Protein Shake for breakfast

Veggies + chicken + breads for lunch

Protein before and after workout

More meat with vegetables for dinner

cottage cheese before bed

that's where I went, where do you go?

I've been working everything out, it's just that my abs were one area that responded quickly because of my diet and bf%.

I'm just trying to add lean muscle while eating a correct diet that will trim off whatever excess fat i had.

I'm not cutting, but i wouldn't consider what i'm doing to be bulking.

no, i did it every other day for two weeks, and then moved to 3 times a week

hey guys, i've been doing ab ripper x for a month now and thought i would post results so far, you know, for a little motivation. i had a nasty cheat week last week where i barely worked abs and ate...

bump, please i need some help here, i'm trying for a lean protein rich diet

Hey guys, I'm in a bit of a predicament right now where I have no refrigerator. I was wondering if I could get some advice on what types of foods are good that require no freezing/cooling? I have...

try picking up a daily or every other day jump roping routine, i do 150 w/ both feet, and then 100 on each side. i can really feel it afterwards

EDIT: then again i don't know if you are really...