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Thanks Trish.

Yes, diabetes is a real sleeper to most people. A sinister disease. I had no concept of glycosation of protein. Plus insulin does more than activate fat cells. It seems to cause...

http://www.diabetes-normalsugars.com/readit/readit.shtml

Read The Book Online!

Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts...

Never underestimate placebo effect. It can be profound.

I use glucosamine. Also MSM

I buy it for horses and they share with me. Lots cheaper that way.

I am a type II. I went from 316 to 280 just walking and eliminating sugar and grain products. My long term sugar indicator (forget what they call it but it is part of a blood test) went from 11 to 6....

When I was a youngster it was called "military blankets" because of "standing at attention". As you get older all you took for granted most assuredly fails. I was most pleasantly surprised when I...

I have stayed the same weight for 6 weeks give or take 2 pounds. I have added noticeable muscle so I must have lost fat. Feel better too.

Most of my work is cardio but I am packing so much weight...