when ive been stuck in the past on something, i usually avoid doing the work it takes to get the nutrition where it should be. i read it all the time and think what i'm doing is good enough. then...
Great job man. folks have said it already but I am thinking the long term goal would be 240 then see what that looks like and then evalute from there. what you are doing is so motivating feel...
thanks I took the time to read the explaination at the top of the page on that link and i agree if you hit the dimensions given with the bf listed you would look amazing.
one question I have never understood the drive threw the heel thing. I assume it is to keep people from coming up on thier toes and causing a balance issue. am I...
Thanks for the imput. One thing that started my arm focus was a friend of mine boast about having 22s a while back. I'm sure he was fluffy when that measurment was taken but he had at least 19s if...
I decided a while back to focus for a while on my arms. I am right at 200 lbs now with 16% bf at 5-10 tall my arms measure at 17 1/8" when they are pumped like crazy. I was hoping that when I...
It's funny how a comment that you know has no weight or comes from someone with no clue about anything can stick with you. My last cut i was told i looked like i belonged in a concentration camp. ...