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Type: Posts; User: cumminslifter

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    well look at this guy^^^^ (bluerev) you posted...

    well look at this guy^^^^
    (bluerev) you posted to fast gilmore
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    9
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    266

    nothing willmake you fat but a caloric surplus

    nothing willmake you fat but a caloric surplus
  • i actually read your entire paragraph

    i actually read your entire paragraph
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    9
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    424

    o really?

    o really?
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    78
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    2,435

    awesome, i need to place an order soon

    awesome, i need to place an order soon
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    223
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    6,487

    better be worth it ;)

    better be worth it ;)
  • Replies
    5
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    293

    would be my guess

    would be my guess
  • any reason for 7 meals a day? whats your tdee?...

    any reason for 7 meals a day? whats your tdee?
    switch to an upper/ lower split
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    15
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    639

    this^ i thought we were getting past all this non...

    this^ i thought we were getting past all this non sense
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    11
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    484

    no question you should be cutting

    no question you should be cutting
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    2
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    175

    1 month cut/bulk cycles will get you no where...

    1 month cut/bulk cycles will get you no where
    you can add cardio, but you need a good routine such as 5x5, allpros, 5/3/1
    follow the link gxp gave you and come back with any questions
  • Replies
    9
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    424

    http://i3.kym-cdn.com/photos/images/facebook/000/7...

    http://i3.kym-cdn.com/photos/images/facebook/000/724/152/840.jpg
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    5
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    246

    10-20% above maintenance

    10-20% above maintenance
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    2
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    http://www.quickmeme.com/img/49/49198b66e46c653087...

    http://www.quickmeme.com/img/49/49198b66e46c653087e29200320a7e56ce11d5b8e7c320f1e856a046f364745a.jpg
  • why not fit foods you enjoy into your diet while...

    why not fit foods you enjoy into your diet while maintaining a caloric deficit and meeting macros and micros?
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    3
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    184

    eat whatever you please while meeting macro and...

    eat whatever you please while meeting macro and micro sufficiency
  • takes half scoop and says pre workout is crap....

    takes half scoop and says pre workout is crap....
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    456

    do people even search anymore?

    do people even search anymore?
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    266

    possible? yes, especially if you are overweight...

    possible? yes, especially if you are overweight and just starting out
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    225

    as stated, head over to the nutrition section and...

    as stated, head over to the nutrition section and give the stickies a good read
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