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Read Madcow's post here:
http://www.elitefitness.com/forum/weight-training-weight-lifting/bb-rows-madcow-366601.html

How ludicrous. Brb, getting huge @ 8% bodyfat semi year round...

IMO every day is heavy on Madcows. 5RM OHP and DL's feel heavy to me at least. Just go tomorrow and get it done.

Wow, strong post count to rep ratio! :)


In all seriousness, you are a god. Your thread is hallowed ground.

What a beast.

qft.

Where'd you copy/paste this from?

There's no need to rest 3 minutes on warm ups. Lifting for an hour won't kill you either.

No hate, but I don't think noob gains to 135 lbs are all that relevant to OP's question.

Reset at a lower weight, work back up.

IMO that program is pretty lulzworthy. Not to mention a month is not much time to see serious progress--though I doubt you'll make too much doing things like upright rows in place of OH presses.

Holy ****ing ****. The *******ry in this thread is unparalleled. It's like the ****ing skinny-fat whiny bitch pride parade in here. Brb, I OP must be using roidz because he's bigger than...

FWIW, in your original post you asked whether or not you should cut and how to build your upper body. People responded, you didn't like their answers (maybe some of them were harsh, but deserved),...

OP, I hope your dad is smarter than you. For his patients' sakes. Srs.

From the thread posted above (thanks NCK):




Seriously, every day you are green is an insult to this entire forum. I despise you with every fiber of my being.

Was thinking this as well.

How does one heavy set of squats hurt your bench and row?

We all get sore, not necessarily a whole lot you can do. Make sure you're drinking a lot of water, stretch (don't pull anything), light cardio. If you're really serious you can do hot/cold baths.

I voted/signed/emailed. The same **** is probably on the way in the US as well. Lol @ the retards who think it won't hit us too.

Join date: July 2010
Age: 18

Pls go. I'm with OP.